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yomomalikebracobama:
During resistance training, how quickly should you move? (3 points) a One full set every two seconds b Two seconds per lift and slowly lower c Lift for ten seconds and then drop quickly d Every movement should be rapid
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yomomalikebracobama:
@tetsxpreme
Kyle8ManWhoDidUrMom:
Given the fact its resistance, I would assume it would be B though im not fully sure.
yomomalikebracobama:
give i dont know any of this ill take your word @ kyle8manwhodidurmom
yomomalikebracobama:
@ kyle8manwhodidurmom
yomomalikebracobama:
@kyle8manwhodidurmom
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