Question

During resistance training, how quickly should you move? (3 points)

a
One full set every two seconds
b
Two seconds per lift and slowly lower
c
Lift for ten seconds and then drop quickly
d
Every movement should be rapid

Answer 1

@tetsxpreme

Answer 2

Given the fact its resistance, I would assume it would be B though im not fully sure.

Answer 3

give i dont know any of this ill take your word @ kyle8manwhodidurmom

Answer 4

@
kyle8manwhodidurmom

Answer 5

@kyle8manwhodidurmom