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v6mpiresk8ter:

what do i use for sore leg muscles I've been kickboxing all day and my legs are sore lol

Astro:

Do you have a hard workout tomorrow?

v6mpiresk8ter:

yeah my gym depends on me i have a tournament soon

Astro:

Well I suggest ice because if you use heat it might make your muscles too relaxed, that is what happened to me when I ran Cross Country and I didn't do very well after I did that

Astro:

Maybe IcyHot also

v6mpiresk8ter:

thanks i will use icepacks

v6mpiresk8ter:

do u think an icebath will make it worse?

SwaggyMark:

stretch

Trashy:

lays down and keep ur leg up

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