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v6mpiresk8ter:
what do i use for sore leg muscles I've been kickboxing all day and my legs are sore lol
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Astro:
Do you have a hard workout tomorrow?
v6mpiresk8ter:
yeah my gym depends on me i have a tournament soon
Astro:
Well I suggest ice because if you use heat it might make your muscles too relaxed, that is what happened to me when I ran Cross Country and I didn't do very well after I did that
Astro:
Maybe IcyHot also
v6mpiresk8ter:
thanks i will use icepacks
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v6mpiresk8ter:
do u think an icebath will make it worse?
SwaggyMark:
stretch
Trashy:
lays down and keep ur leg up
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