Question

A dynamic stretch is

safe, because it involves gradual and controlled movements
safe, because it extends the joint beyond its range of motion
unsafe, because it uses the body's momentum to stretch the muscle
unsafe, because it requires quickly stretching the muscle and joint

Answer 1

0_0

Answer 2

Is there a certain awnser that you have to have or do you just want a point of view?

Answer 3

pov

Answer 4

This answer really depends on how you're stretching. If used wrong the dynamic stretch is very dangerous because it's easy to overdo it and hurt yourself. Mostly though, it's safe because it's not usually hard to control how you stretch. Basically I'm saying the answer is A.

Answer 5

ty

Answer 6

(:

Answer 7

Glad I could help :]