Help....😫
My back left shoulder blade is pouring pain what do I do btw I am at school so work your answers around that.
Your shoulder blade is made of bone, so I don't think massaging it will do anything. Probably just try not to do anything to exert it and just deal with the pain until it wears off.
If you are at school, (and if you have an infirmary type office) try going there for help. Try stretching without others noticing (like just moving your arm/shoulder in circles). If the situation persists, try going to a doctor. Research (don't go on those websites that tell you that you have 24 hours to live, lmao) ways to get rid of the pain if possible.
All I can say is, try not to lift anything too heavy. Carrying heavy book bags can cause this sometimes, so maybe bring only what you need to school every day if you have alternating schedules. But definitely clean your book bag every out once a while. Also, when you get home, you need to see if you can schedule a doctor's appointment just in case there are any servere underlying issues.
But I guess it disappeared it no longer painful but thank you all for your response I'll keep em in mind
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