How do you cope with anxiety?

Question

aldyn · Answer

u can't

Ferrari · Answer

I have lots of anxiety. I just focus on the good and talk to other people about it.

aldyn · Answer

I've tried everything

Alexis1415 · Answer

Some things that would be helpful to cope with anxiety would be:

-Staying physically active
-Talking out your feelings
-Learn more about it
-Eat healthy 
-Definitely sleep more or make it a main thing to do

Basic · Answer

@alexis1415 wrote:

Some things that would be helpful to cope with anxiety would be: -Staying physically active -Talking out your feelings -Learn more about it -Eat healthy -Definitely sleep more or make it a main thing to do

Thank you. I will let you know if this helps.

Alexis1415 · Answer

Also is good to do stress management practices or exercises

Alexis1415 · Answer

@basic wrote:

@alexis1415 wrote:

Some things that would be helpful to cope with anxiety would be: -Staying physically active -Talking out your feelings -Learn more about it -Eat healthy -Definitely sleep more or make it a main thing to do

Thank you. I will let you know if this helps.

ofc

aldyn · Answer

@alexis1415 wrote:

Some things that would be helpful to cope with anxiety would be: -Staying physically active -Talking out your feelings -Learn more about it -Eat healthy -Definitely sleep more or make it a main thing to do

I sleep all the time BSF lol

Joe348 · Answer

You could also face your problem so you would not have to do deal with it anymore and get rid of anxiety

Sleeping is also pretty good, also avoid anything that is not positive towards you

aldyn · Answer

Also go have fun with life don't be in your room all the time like me I still learning how to let stuff off my chest so try to stay positive even tho I try to donset mean u have to sit in your room all day find u somone u can talk to to let out the stuff on your chest

Basic · Answer

@aldyn wrote:

Also go have fun with life don't be in your room all the time like me I still learning how to let stuff off my chest so try to stay positive even tho I try to donset mean u have to sit in your room all day find u somone u can talk to to let out the stuff on your chest

Noted, stop staying in bedroom all day.

itsoscar · Answer

u cant i have anxiety really bad and at this point i cant even talk to people or do anything cus it causes anxiety for some odd reason

aldyn · Answer

@basic wrote:

@aldyn wrote:

Also go have fun with life don't be in your room all the time like me I still learning how to let stuff off my chest so try to stay positive even tho I try to donset mean u have to sit in your room all day find u somone u can talk to to let out the stuff on your chest

Noted, stop staying in bedroom all day.

lol