What are ways to deal with S.A.D. (Social Anxiety DIsorder)?

Question

JadynB · Answer

well you can try focusing on one thing

JadynB · Answer

taking deep breathes cause lord knows i hyperventalate

Spectrum · Answer

@jadynb wrote:

taking deep breathes cause lord knows i hyperventalate

Doesn't help. Sorry.

JadynB · Answer

um go to a sucluded area

Spectrum · Answer

The goal is to be able to be around people and not have social anxiety. Not stay away from them...

JadynB · Answer

find something you can do to focus all your nervous energy on

JadynB · Answer

like talking or doing an activity

ac307 · Answer

with sad it's best to try not to focus on the thoughts of "they're all looking and staring" you have to focus on everyone as a whole looking at everyone else. do your best to work with things that help you cope in general, like for me music and i have a worry stone i rub my fingers on.

JadynB · Answer

yea i i pinch my fingers together

JadynB · Answer

and usualy listen to music

ac307 · Answer

sad is actually extremely hard to deal with, sometimes it feels like its never going to come to and end but its all about finding what works best for you which can take a while. but also remembering your not alone.

Spectrum · Answer

Thank you guys. <3 (:

ac307 · Answer

its hard but over time gets better and easier to deal with c:

Sharkattack123 · Answer

Get a stress ball

Sharkattack123 · Answer

Drink water

Spectrum · Answer

@ac307 wrote:

its hard but over time gets better and easier to deal with c:

It is really hard, and it really hurts when I see everyone else able to talk and speak to others and make friends with no problem what so ever and I wish I could just be normal.

ac307 · Answer

@spectrum wrote:

@ac307 wrote:

its hard but over time gets better and easier to deal with c:

It is really hard, and it really hurts when I see everyone else able to talk and speak to others and make friends with no problem what so ever and I wish I could just be normal.

dont think of it as normal, nobody is normal. some people just have it more challeniging then others. i have a lot of diagnosed disorders. and sad and autism make it really hard for me to do anything with others. but you gotta push yourself and make a goal to work towards. even if its complementing one random persons outfit everyday. it helps.

Spectrum · Answer

I try.

JadynB · Answer

yea i get that i cant even be around my family anymore without having a panic attack

Spectrum · Answer

@jadynb wrote:

yea i get that i cant even be around my family anymore without having a panic attack

Oh that is bad, even i can be around my family...

JadynB · Answer

like when my fathers side and us gather for dinner on holidays

JadynB · Answer

i have panic attacks and some times throw up

JadynB · Answer

so i usually have to hide out in a dark room lmao

JadynB · Answer

and just wait until my parents will take me home

Spectrum · Answer

Is ur pfp you?

JadynB · Answer

yes

JadynB · Answer

why

JadynB · Answer

i know i look bad

JadynB · Answer

i just rabndoml took it or the pf

Spectrum · Answer

kewl, just wondering cause i find it weird when people have their pfp as a random person, no no no you look fine.

YRJ8498 · Answer

Meditate or practice Sage Mode

JadynB · Answer

i know lmao i hate that

Spectrum · Answer

@yrj8498 wrote:

Meditate or practice Sage Mode

Sage Mode???

YRJ8498 · Answer

yes

Spectrum · Answer

What that?

YRJ8498 · Answer

attachment

Spectrum · Answer

The image doesn't help, what the frick is it?

JadynB · Answer

lmao

YRJ8498 · Answer

Meditating if you meditate you could relax more and go to a more mental and powerful state

Spectrum · Answer

@yrj8498 wrote:

Meditating if you meditate you could relax more and go to a more mental and powerful state

How to meditate?

YRJ8498 · Answer

I'm pretty sure youtube has something that could help you

Spectrum · Answer

Mk thanks.

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