Ways to deal with mental stress?

Question

HighDog224 · Answer

Calm Down deep breathes and relax. Move on from things that might haunt you.

AyyWeCaughtYouIn4k · Answer

Set aside time for yourself and get enough sleep also except your needs

Sailor · Answer

But what if I can't aviod those things? and I do get enough sleep

YRJ8498 · Answer

meditate and practice sage mode

HighDog224 · Answer

@sailor wrote:

But what if I can't aviod those things? and I do get enough sleep

Talk to someone trust worthy or sum idk i just started psychology classes

Sailor · Answer

@highdog224 wrote:

@sailor wrote:

But what if I can't aviod those things? and I do get enough sleep

Talk to someone trust worthy or sum idk i just started psychology classes

i have nobody thanks to my stupid self

HighDog224 · Answer

@sailor wrote:

@highdog224 wrote:

@sailor wrote:

But what if I can't aviod those things? and I do get enough sleep

Talk to someone trust worthy or sum idk i just started psychology classes

i have nobody thanks to my stupid self

Well..I mean yea? Why dont you talk to you khris shes a good source..

UrHawtieIsHere4U · Answer

@sailor wrote:

@highdog224 wrote:

@sailor wrote:

But what if I can't aviod those things? and I do get enough sleep

Talk to someone trust worthy or sum idk i just started psychology classes

i have nobody thanks to my stupid self

U can talk to me if u want.

7469838583 · Answer

trying to accept at you're brother is better then you

7469838583 · Answer

get it? because your a kokushibo stan?
hehehe...

7469838583 · Answer

yeah no this seem way funnier in my head...

cutebunny123 · Answer

Exercise and have enough sleep. Like you can rest right now.

NotYourGurlKayla · Answer

Understandable question, All you do is move on from the past stuff that has happened. It may take a while to recover from your stress but sooner or later that stress will go away and you will find a new you. What I did to help mine was I had thought about my personal beauty and how I have family and friends who care for me and hate to see me stressed out.  Hopefully this helped you out and let me know if you need to talk!

DAKHIEF · Answer

@yrj8498 wrote:

meditate and practice sage mode

yes naruto 😝

R0DWAVE · Answer

listen to rod wave simple

TETSXPREME · Answer

^

TETSXPREME · Answer

u can ttm im smart

R0DWAVE · Answer

@tetsxpreme wrote:

^

fr

candyplays321 · Answer

dm me to deal with it

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