Question

Here are some good sleep habits

Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
Create a restful environment. Create a room that's ideal for sleeping. ...
Limit daytime naps. ...
Include physical activity in your daily routine. ...
Manage worries.
Go to bed and wake up at the same time every day. Even if you have trouble falling asleep the night before, try to wake up at the same time. This helps maintain your body's natural sleep cycle.
Reserve your bedroom for sleep (and sex) if you are able.
Exercise regularly. Exercise in moderate amounts early in the day.
Create a relaxing sleep environment. Prepare your bedroom to provide maximum comfort and minimal distraction.Create darkness and minimize sounds. Consider investing in a good pillow and/or mattress.
Determine your optimal amount of sleep. Systematically work toward obtaining the right amount of sleep each night.
Keep a notepad by your bed to jot down the issues causing your stress as you try to go to sleep. Let those issues go for the night, knowing that you can pick up thinking about them in the morning.
Breathe deeply and stretch your body. Consider an easy nightly stretching routine that includes deep breathing as a way to relax and prepare for a good night's sleep.
Keep naps short and sweet. Try to sleep enough at night that you don't need naps during the day. If you do need a quick siesta, keep it to 20 or 30 minutes, as that length of time has been shown to improve alertness.

(source: https://campushealth.unc.edu/health-topic/dos-and-donts-of-sleep/)

Answer 1

Thank you, I actually really need this!

Answer 2

no problom hope this is helpful

Answer 3

imma still stay up till 3 on youtube

Answer 4

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