How can you overcome social-anxiety?

Question

Aubree · Answer

Practice public speaking Gradually introduce yourself to anxiety-inducing situations Check in with yourself Look for silver linings — and be kind to yourself If you want to read more on them, just go to this link: https://health.clevelandclinic.org/how-to-overcome-social-anxiety/

sciencegirl · Answer

So here would be a list of things to help you:

Show genuine interest in other people. Think about the people you enjoy the most. ...
Just stop worrying about what people think. ...
Identify the emotion behind your idea. ...
Get good at telling stories.
try some relaxation techniques, 
such as breathing exercises for stress.

Please try any of these ways if it helps you. Have a nice day! ^^

rawr101 · Answer

you dont you can supress it tho

AiannaaaF · Answer

Try cognitive behavioral therapy. ... Ask your support system for a helping hand. ... When to worry about physical symptoms of anxiety. Gradually introduce yourself to anxiety-inducing situations. ... If you do want to read more you can just go to this link: https://health.clevelandclinic.org/how-to-overcome-social-anxiety/ Hope you okay tho. Be safe. And Stay Strong! You will overcome it soon enough! Time Heals alr. Stay true to yourself, neva let your guard down alr. 💪🏽💯

jasperthefurry · Answer

well i have it and what i do is have a little marble and roll in your hand