How do ya'll control anger? and how is being depressed not good for your health?

Question

PoseidonGodOfTheSea · Answer

I focus on my breathing patterns and ignore bad thoughts i allow myself to relax.

PoseidonGodOfTheSea · Answer

Being deppressed can lead to suicidal thoughts and actually motivate you to harmful self inflicted damage and you basically stay in a sad desperate lonely and doubtful and hopeless mood

PoseidonGodOfTheSea · Answer

This

441204 · Answer

Anger can be controlled by understanding that u are angry and what u are angry about and how the problem can be solved so it doesn’t happen again

JeliseWh04 · Answer

@poseidongodofthesea wrote:

Being deppressed can lead to suicidal thoughts and actually motivate you to harmful self inflicted damage and you basically stay in a sad desperate lonely and doubtful and hopeless mood

JeliseWh04 · Answer

@441204 wrote:

Anger can be controlled by understanding that u are angry and what u are angry about and how the problem can be solved so it doesn’t happen again

presh8 it..

441204 · Answer

Mhm

PoseidonGodOfTheSea · Answer

Wow just wow