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I listed my top three healthy coping mechanisms. I wrote at least three sentences about how I used a healthy coping mechanism and what happened when I did.
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~and where is it~
@froggirlemmy wrote:
~and where is it~
;-;
Help :3
Ah, ight
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One of the three would be getting more sleep, as it can relieve stress. When people get sleep, it helps their overall body and mindset. Sleep is way healthier compared to coffee.
ez
now 2 more ;-;
Next, talk to people and sharing your feelings. People who experience stress and stuff often get bottled-up feelings. So try talking to someone to rant or just talk. It´ll help relieve stress and help you chill out with a healthy mindset.
Shark u get to do the last one smh
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@froggirlemmy wrote:
One of the three would be getting more sleep, as it can relieve stress. When people get sleep, it helps their overall body and mindset. Sleep is way healthier compared to coffee.
?
I was fixing it
oH~
Ight i got an idea what to write C:
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aLr
Thank you<3
yuh
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