What is Insomnia?
My Mom Told me that Insomnia is an (Sleep Disorder) Something that elderly people Gets when up to 60yo and get's it and rwason why they get it because it can due to physiologic changes of aging or environmental conditions and any Chronic illness
I'm almost 18, I fight Depression, Anxiety, PTSD and DID, n haven't slept good my whole life, do I have it?
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Woww So then It means It can Happen in Any age Depening on your Envirment
And What your Going through also
Wow, I never knew I had it, dang that's rough
Yes For the Most Part..It does Happens to Teens When there damaged and Can Sruggle with Sleep For what had Happen
The thing that happened I hate talking about
Then If they were Born From it is Another thing It could be From genetics
true
Niceee
Insomnia can be considered a disorder but what it is is something which you can't sleep. This is caused by stress, and a good way to get rid of stress is a breathing technique where you breath in and out 4 times.
Insomnia can be caused at any age.
Thanks
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