Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?

Question

xXQuintonXx · Answer

by the amount of distance that you run each and everyday and the amount of times that you stop and take a break well recording the time that it takes you to run each day to each distance

lovinggabsxx · Answer

am i able to still answer?

axie · Answer

@lovinggabsxx wrote:

am i able to still answer?

All answers are welcome