Question

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Answer 1

Sit-ups
Push-ups
Lifting weights
Dancing

Answer 2

WE ALL KNOW IT NOT DANCING

Answer 3

how do u know that

Answer 4

Wym

Answer 5

how do u know its not dancing

Answer 6

cuz it obvious

Answer 7

well maybe

Answer 8

its not obvious a-c are strenght training exercises aerobic exercises increase the bodys ability to extract energy from aerobic respiration

Answer 9

@seba14 do u get it

Answer 10

yea it dancing

Answer 11

Option D would be the best option.







Aerobic exercise is any physical activity that increases heart rate and breathing rate, and it is important for good health. Yoko should choose an activity that she enjoys and can sustain for at least 30 minutes, such as jogging, cycling, swimming, or dancing. By doing this exercise on her own, Yoko can take responsibility for her own fitness and develop healthy habits for the future.