What are some good exercises you can do to lose weight

Question

DivideMusic · Answer

What I do is situps, pushups and crunches before doing HIT (High Increment Training) On a treadmill. I do this... about 3 times a week. (Considering I have the endurance of a male) and I've lost about.... 15 pounds cause of it? 15 pounds of fat.

Also, you're beautiful just the way you are. Don't change cause others say you have to.

ihatelifeFS420 · Answer

@dividemusic wrote:

What I do is situps, pushups and crunches before doing HIT (High Increment Training) On a treadmill. I do this... about 3 times a week. (Considering I have the endurance of a male) and I've lost about.... 15 pounds cause of it? 15 pounds of fat. Also, you're beautiful just the way you are. Don't change cause others say you have to.

I know this may sound dumb but what exactly are crunches and thank you i'm not changing because anyone told me to i'm doing it for myself

DivideMusic · Answer

@ihatelifefs420 wrote:

@dividemusic wrote:

What I do is situps, pushups and crunches before doing HIT (High Increment Training) On a treadmill. I do this... about 3 times a week. (Considering I have the endurance of a male) and I've lost about.... 15 pounds cause of it? 15 pounds of fat. Also, you're beautiful just the way you are. Don't change cause others say you have to.

I know this may sound dumb but what exactly are crunches and thank you i'm not changing because anyone told me to i'm doing it for myself

Crunches are simple. They're like situps, but you bring your legs in as well when you bring your torso up. And good, that's good you're doing it for yourself.

Wankle1222 · Answer

or just lift weights and take tren

Wankle1222 · Answer

@wankle1222 wrote:

or just lift weights and take tren

lol

ihatelifeFS420 · Answer

@dividemusic wrote:

@ihatelifefs420 wrote:

@dividemusic wrote:

What I do is situps, pushups and crunches before doing HIT (High Increment Training) On a treadmill. I do this... about 3 times a week. (Considering I have the endurance of a male) and I've lost about.... 15 pounds cause of it? 15 pounds of fat. Also, you're beautiful just the way you are. Don't change cause others say you have to.

I know this may sound dumb but what exactly are crunches and thank you i'm not changing because anyone told me to i'm doing it for myself

Crunches are simple. They're like situps, but you bring your legs in as well when you bring your torso up. And good, that's good you're doing it for yourself.

thank u any other exercises and yea I feel miserable in my body most days so i'm trying sum different

cjmick26 · Answer

drink a gallon of water a day, eliminate flour, anything that says "includes added sugars" but if it has natural sugars like fruit and honey etc. its ok and fiber increase your fiber intake tremendously. Now if you do all of this for 20 - 30 days you will start to see results.

ihatelifeFS420 · Answer

@cjmick26 wrote:

drink a gallon of water a day, eliminate flour, anything that says "includes added sugars" but if it has natural sugars like fruit and honey etc. its ok and fiber increase your fiber intake tremendously. Now if you do all of this for 20 - 30 days you will start to see results.

thxs

Mood · Answer

crunches, healthy food, running, pushups, or at least sit ups, and maybe start a diet.

ihatelifeFS420 · Answer

@mood wrote:

crunches, healthy food, running, pushups, or at least sit ups, and maybe start a diet.

thank u