Question

So, I'm a 16 year old male, 275 pounds and 6ft.


So far I can work out about 55lb with leg curls, and 25-35 with arm work outs.
Does anyone have any tips on how to strengthen myself and what the average weight should be for someone in hight and age?

Answer 1

Back story, did go through a state of depression for 4 ,onths eating ony ice cream chicken nuggets and uncooked ramen noodles

Answer 2

I'm an exercise enthusiast I got ya.

Answer 3

Bet

Answer 4

At your age and height, you have the potential to gain paramount vigor and muscle mass. As for a "normal" weight for someone of your age and height, it's arduous to give an exact number- everyone's body is different. However, it's paramount to fixate on building vigor and muscle, rather than just fixating on the number on the scale. When it comes to building muscle, consistency is key. Your body will respond best to a gradual increase in weight over time, rather than starting out with heftily ponderous weights. It's consequential to commence with lighter weights and fixate on opportune form afore gradually incrementing the resistance. Ascertain to incorporate strength training exercises that target multiple muscle groups, such as squats, deadlifts, and bench presses, in order to maximize your gains. Supplementally, opportune alimentation is crucial for building strength and muscle mass. Ascertain to victual a well-rounded diet that includes plenty of protein, salubrious fats, and involute carbohydrates. And don't forget to give your body plenty of rest and instauration time- aiming for 7-8 hours of slumber each night can withal avail boost your strength-building efforts.

Answer 5

@Tbone I require a medal. Just kidding.

Answer 6

@Tbone

Answer 7

Thank you so much

Answer 8

Ha

Answer 9

Firstly, the average weight for someone who is 6ft tall can vary depending on a number of factors, including body composition, muscle mass, and overall health. However, for a 16-year-old male, a healthy weight range could be between 140-180 pounds, although this can vary based on individual factors such as muscle mass and body composition.

In terms of strength training, it's important to start with a weight that you can handle comfortably and then gradually increase the weight as you become stronger. Consistency is key when it comes to strength training, so it's important to establish a regular workout routine and stick with it.

It's also important to incorporate a variety of exercises that work different muscle groups, including both upper and lower body exercises. This can help ensure that you are developing balanced strength throughout your body.

In addition to strength training, incorporating cardiovascular exercise can also be helpful for overall health and weight management. It's important to talk to a healthcare professional before beginning any new exercise program to ensure that it is safe and appropriate for your individual needs and abilities.

Answer 10

Hey there! It's great that you're taking an interest in your health and fitness at a young age. It's important to remember that everyone's body is different, so there isn't necessarily an "average" weight for someone your height and age. However, it's always a good idea to maintain a healthy weight and build muscle through strength training. In terms of tips, I would recommend incorporating compound exercises into your routine, such as squats and bench presses, as they work multiple muscle groups at once. It's also important to gradually increase the weight you're lifting and to make sure you're using proper form to prevent injury. Keep up the good work!

Answer 11

U bout fatt ashhh

Answer 12

If you want to build muscle fast, do a super light warm up, and then do the max you can do for 5 reps, then take a 3 minute break, drop weight by 5 lbs and do another 3, drop again, and again, until you feel the shaky feeling, then go to the lightest weight you can and do burn outs. this is called doing drop sets.

Answer 13

honestly id say just to jogg a lot it strengthens your lower body a lot

Answer 14

also for your upper body try bench press if possible but you should also work on improving your endurance if its not that good

Answer 15

Yes maybe try to watch work out Tutorial