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EpicLeo:

This is a recommended type of stretching.  It involves stretching until mild tension is felt and then holding that position for 15-30 seconds.  a. Static  b. Ballistic  c. Partner  d. Dynamic

D3AD4YOU:

Definitely not static , or ballistic as ballistic is rotation, partner requires two people, u have one option left dynamic. So whatchu gonna choose?

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