Question

What is a reasonable time to go to sleep?

Answer 1

Like as a teen having depression?

Answer 2

before midnight

Answer 3

like at 12am

Answer 4

10pm or 11pm

Answer 5

or like 10pm for me I gts at 10 11 or 12

Answer 6

Thanks

Answer 7

4 am

Answer 8

That's how long I've been staying up 4

Answer 9

imo, a reasonable time is around 9-10 pm . you'll gt a good sleep and you'll be up by ur normal wake up time.

Answer 10

3 am

Answer 11

a reasonable time to go to sleep depends on your age

Answer 12

10 or 11 but for some 8 or 9

Answer 13

7 or 8 is when I go to sleep so it seems good

Answer 14

When do you usually have to wake up in the mornings?

Answer 15

It's important that you have a regulated sleep schedule instead of sleeping here and there whenever you want for however long you want

Answer 16

5:30 why

Answer 17

8 hours before you wake up. So around 8 PM go to sleep and you will get around 8-9 hours of sleep

Answer 18

4 am

Answer 19

depends on your schedule

Answer 20

6 30 is when I get up

Answer 21

9 PM on the dot. Gives you plenty of time to get reasonable sleep before school the next day.

Answer 22

I don't need sleep I'll be fine

Answer 23

I’d say sleep at 8 then never wake up again

Answer 24

I usually try to atleast be in bed by 10:30

Answer 25

idek i havent gone to bed early in like 15 million years

Answer 26

200

Answer 27

Well you got to get a 12 hour sleep in order to function right the next day but I've been going to sleep at 12 and waking up at 8 which isn't good for you so I would also say no later than 10 or 10:30

Answer 28

when im depressed i stay up till 5:00am

Answer 29

depends. my school starts at 7am so i go to bed at 9 on weekdays. On weekends i go to bed at 10 or 11 and sleep in

Answer 30

Whenever u want to
just not to late

Answer 31

if ur depressed get some help

Answer 32

Im depressed

Answer 33

then get help

Answer 34

i rather jump off a roof than get help

Answer 35

9-11pm

Answer 36

Any time of the day

Answer 37

right now

Answer 38

never jk whenever you feel tired because if your just laying in bed its boring

Answer 39

I'd say around 9pm

Answer 40

Thanks :)

Answer 41

The ideal time to go to sleep varies from person to person, but most adults need between seven and nine hours of sleep per night. Based on that, you can calculate a reasonable bedtime for yourself by counting backwards from the time you need to wake up in the morning. For example, if you need to wake up at 6 a.m., a reasonable bedtime would be between 9 p.m. and 11 p.m. It's important to establish a consistent sleep schedule to help regulate your body's internal clock and promote better sleep quality.

Answer 42

10-11

Answer 43

girl you need sleep if you fall asleep at 4 wake up at 5:30 no wonder your depressed T^T if you fall asleep at a reasonable time like 9-12 you will feel a lot better trust me<3

Answer 44

10pm -12 am

Answer 45

@baddestgirl u blocked me idk by accident or u did it with choice can u tell me

Answer 46

for a teen w depression I usually go to sleep from anywhere between 1-3 but if I'm not asleep by 4 then I just stay up all night and don't go to sleep

Answer 47

2 am

Answer 48

5am