What are good workout methods to lose weight?

Question

xcoledd1 · Answer

hmm squats

xcoledd1 · Answer

why

deadz · Answer

workout every morning dont starve yourself eat healthy just smaller proportions

Manny300303199 · Answer

Squats, run, lift weights

Manny300303199 · Answer

I went to you other question and input your weight, height, and age. I said this.....

Manny300303199 · Answer

Now this is the way to do it without working out. But you have to keep track of everything you eat and write down the calories for everything

KarmaXD · Answer

@xcoledd1 wrote:

why

im trying to lose weight

euphoriiic · Answer

Cardiovascular exercise is something you could do. Running, biking, or swimming can also be really effective for weight loss, as it can help you burn a huge amount of calories. You did say in your last post that you are taking walks in your neighborhood which I think is a great start to losing weight.
Just please make sure you are eating enough and your body is getting the nutrients it needs.
I wish you luck with this though, good job xx

weirdschoolgirl16 · Answer

Work out Daily every morning stretch go for a 20-30 minute jog, and drink lots of water. eat a healthy breakfast and lunch and dinner eat your daily protein iron and calcium and work out.  (I would suggest the abb workout "bicycles" I think its a good one along with other workouts of you choose) and cold showers helps with your growth and its good for skin and hair too.

weirdschoolgirl16 · Answer

@whyjustwhy wrote:

kill the doctor and sell him on the dark web and use that money to get workout supplies

Lolll that works too xD

whyjustwhy · Answer

@weirdschoolgirl16 wrote:

@whyjustwhy wrote:

kill the doctor and sell him on the dark web and use that money to get workout supplies

Lolll that works too xD

yuuh :3

KarmaXD · Answer

@weirdschoolgirl16 wrote:

Work out Daily every morning stretch go for a 20-30 minute jog, and drink lots of water. eat a healthy breakfast and lunch and dinner eat your daily protein iron and calcium and work out. (I would suggest the abb workout "bicycles" I think its a good one along with other workouts of you choose) and cold showers helps with your growth and its good for skin and hair too.

What about a school morning i have to leave my house at 7:50 so what time would i wake up in order to do the job and stuff and i wouldn't have a good lunch because the lunch at school sucks. should i just take lunch from home for now?

weirdschoolgirl16 · Answer

@karmaxd wrote:

@weirdschoolgirl16 wrote:

Work out Daily every morning stretch go for a 20-30 minute jog, and drink lots of water. eat a healthy breakfast and lunch and dinner eat your daily protein iron and calcium and work out. (I would suggest the abb workout "bicycles" I think its a good one along with other workouts of you choose) and cold showers helps with your growth and its good for skin and hair too.

What about a school morning i have to leave my house at 7:50 so what time would i wake up in order to do the job and stuff and i wouldn't have a good lunch because the lunch at school sucks. should i just take lunch from home for now?

Well a lot of people wake up early to work out (I'm homeschooled so early for me is 6:30 to go on a run) butt I do not have a daily beauty and makeup routine like most girls because I'm allergic so it frees up more time for my physical well being in the morning and yeah school lunches usually provides nasty foods I went to public school as a kid but I do suggest bringing a ham sandwich and some raisins or protein bars (its probably cheaper than the nasty school lunch anyways)

KarmaXD · Answer

@weirdschoolgirl16 wrote:

@karmaxd wrote:

@weirdschoolgirl16 wrote:

Work out Daily every morning stretch go for a 20-30 minute jog, and drink lots of water. eat a healthy breakfast and lunch and dinner eat your daily protein iron and calcium and work out. (I would suggest the abb workout "bicycles" I think its a good one along with other workouts of you choose) and cold showers helps with your growth and its good for skin and hair too.

What about a school morning i have to leave my house at 7:50 so what time would i wake up in order to do the job and stuff and i wouldn't have a good lunch because the lunch at school sucks. should i just take lunch from home for now?

Well a lot of people wake up early to work out (I'm homeschooled so early for me is 6:30 to go on a run) butt I do not have a daily beauty and makeup routine like most girls because I'm allergic so it frees up more time for my physical well being in the morning and yeah school lunches usually provides nasty foods I went to public school as a kid but I do suggest bringing a ham sandwich and some raisins or protein bars (its probably cheaper than the nasty school lunch anyways)

okay thank you

toga · Answer

There are many good workout methods to lose weight, but some of the most effective ones include high-intensity interval training (HIIT), strength training, and cardio workouts. HIIT workouts involve short bursts of intense exercise followed by periods of rest, and they have been shown to be very effective for burning fat and increasing metabolism. Strength training is also great because it helps build muscle, which in turn burns more calories even when you're not working out. Finally, cardio workouts like running, cycling, or swimming are great for burning calories and improving cardiovascular health. Remember to always consult with a doctor or fitness professional before starting any new workout routine.

KarmaXD · Answer

@toga wrote:

There are many good workout methods to lose weight, but some of the most effective ones include high-intensity interval training (HIIT), strength training, and cardio workouts. HIIT workouts involve short bursts of intense exercise followed by periods of rest, and they have been shown to be very effective for burning fat and increasing metabolism. Strength training is also great because it helps build muscle, which in turn burns more calories even when you're not working out. Finally, cardio workouts like running, cycling, or swimming are great for burning calories and improving cardiovascular health. Remember to always consult with a doctor or fitness professional before starting any new workout routine.

okay thank you

toga · Answer

@karmaxd wrote:

@toga wrote:

There are many good workout methods to lose weight, but some of the most effective ones include high-intensity interval training (HIIT), strength training, and cardio workouts. HIIT workouts involve short bursts of intense exercise followed by periods of rest, and they have been shown to be very effective for burning fat and increasing metabolism. Strength training is also great because it helps build muscle, which in turn burns more calories even when you're not working out. Finally, cardio workouts like running, cycling, or swimming are great for burning calories and improving cardiovascular health. Remember to always consult with a doctor or fitness professional before starting any new workout routine.

okay thank you

np and Would you like me to create a personalized workout plan and diet for you?

KarmaXD · Answer

@toga wrote:

@karmaxd wrote:

@toga wrote:

There are many good workout methods to lose weight, but some of the most effective ones include high-intensity interval training (HIIT), strength training, and cardio workouts. HIIT workouts involve short bursts of intense exercise followed by periods of rest, and they have been shown to be very effective for burning fat and increasing metabolism. Strength training is also great because it helps build muscle, which in turn burns more calories even when you're not working out. Finally, cardio workouts like running, cycling, or swimming are great for burning calories and improving cardiovascular health. Remember to always consult with a doctor or fitness professional before starting any new workout routine.

okay thank you

np and Would you like me to create a personalized workout plan and diet for you?

you can do that for me?

toga · Answer

@karmaxd wrote:

@toga wrote:

@karmaxd wrote:

@toga wrote:

There are many good workout methods to lose weight, but some of the most effective ones include high-intensity interval training (HIIT), strength training, and cardio workouts. HIIT workouts involve short bursts of intense exercise followed by periods of rest, and they have been shown to be very effective for burning fat and increasing metabolism. Strength training is also great because it helps build muscle, which in turn burns more calories even when you're not working out. Finally, cardio workouts like running, cycling, or swimming are great for burning calories and improving cardiovascular health. Remember to always consult with a doctor or fitness professional before starting any new workout routine.

okay thank you

np and Would you like me to create a personalized workout plan and diet for you?

you can do that for me?

Of course, I know a lot about fitness, so I'm happy to help.

KarmaXD · Answer

can you please thank you thank you thank you

KarmaXD · Answer

@karmaxd wrote:

can you please thank you thank you thank you

@toga

Arizona · Answer

well u cam jog laps around blocks or take walks every morning u can also do jumping jacks or pushups

KarmaXD · Answer

@arizona wrote:

well u cam jog laps around blocks or take walks every morning u can also do jumping jacks or pushups

otay

toga · Answer

@karmaxd wrote:

can you please thank you thank you thank you

@toga

ok i will dm you cuz i have to ask you some questions

Whoshekaya2 · Answer

Don't, honestly just don't worry about it anymore. Don't let your weight stop you from being happy cause who cares as long as your living your life

MrsHero · Answer

Jogging or running.

yomomalikebracobama · Answer

just starve dont eat for a month :)

Sofi · Answer

@sofi

LunaBechtold · Answer

what my wrestling coach makes the girls do is run 2 miles and do a bunch of sit-ups

Sofi · Answer

Just do small exercises and watching what you eat always helps me lose some weight but it also depends on how much you want to lose.

whyjustwhy · Answer

@sofi wrote:

Just do small exercises and watching what you eat always helps me lose some weight but it also depends on how much you want to lose.

Pooooookie

MarioMx64 · Answer

push up 
and boxing

KarmaXD · Answer

@mariomx64 wrote:

push up and boxing

im not that strong to box :/

ofrootloops · Answer

@deadz wrote:

workout every morning dont starve yourself eat healthy just smaller proportions

dont tell me not to starve myself

1 attachment