How do you cure a panic attack, so they never start up again?

Question

silvernight269 · Answer

I'm pretty sure there are no cures. Just find what triggers them and try to work on them or avoid them as much as possible. If you're in a situation where it is unavoidable then find healthy coping mechanisms you can use to calm yourself down. If you have a reliable friend ask them to help when they're near. Other than that there is no definite cure to get rid of panic attacks. You can only hope that it'll go away in time.

silvernight269 · Answer

I hope that helps

Troublemaker · Answer

I don't rlly think u can cure a panic attack But If you're having a panic attack, you can manage your symptoms in the moment with strategies like deep breathing, mindfulness exercises, muscle relaxation, and more. or go with a therapist may help prevent future panic attacks. but that don't prevent heart attacks in the future. (hope this helps)

OLIVER69 · Answer

Thank you guys, This helps a lot