how much should a person eat and fast in order to lose more than 100 pounds in a span of two months?

Question

toga · Answer

It's not recommended to lose more than 2 pounds per week, so aiming to lose more than 100 pounds in just two months is not a healthy or safe goal. Rapid weight loss can also lead to negative health consequences. Instead, a more realistic and sustainable approach would be to aim for a weight loss of 1-2 pounds per week through a combination of a healthy and balanced diet, regular exercise, and proper hydration. It's important to consult with a healthcare professional before starting any weight loss program to ensure it's done safely and effectively.

ummmmmmmigyourok · Answer

nothing

Phantomdex · Answer

@ummmmmmmigyourok wrote:

nothing

That's unhealthy and can lead to eating disorders.

ummmmmmmigyourok · Answer

@phantomdex wrote:

@ummmmmmmigyourok wrote:

nothing

That's unhealthy and can lead to eating disorders.

well ofc but to lose 100 pounds

Phantomdex · Answer

It doesn't matter, you still shouldn't do it because it'll just hurt you in the long run.

toga · Answer

@ummmmmmmigyourok wrote:

@phantomdex wrote:

@ummmmmmmigyourok wrote:

nothing

That's unhealthy and can lead to eating disorders.

well ofc but to lose 100 pounds

do not do that

Phantomdex · Answer

@toga wrote:

@ummmmmmmigyourok wrote:

@phantomdex wrote:

@ummmmmmmigyourok wrote:

nothing

That's unhealthy and can lead to eating disorders.

well ofc but to lose 100 pounds

do not do that

Agreed

ummmmmmmigyourok · Answer

tell them not me

Phantomdex · Answer

@ummmmmmmigyourok wrote:

tell them not me

You're the one that said it

toga · Answer

@ummmmmmmigyourok wrote:

tell them not me

I will create a workout and diet plan for them so they don't do that

Manny300303199 · Answer

That's very unhealthy. You would probably die. Not even jokin

toga · Answer

@manny300303199 wrote:

That's very unhealthy. You would probably die. Not even jokin

yes you would

zombieblud · Answer

The best thing to do is cut out sugars and some carbs :) i can dm you more if you'd like

Manny300303199 · Answer

You have to have absolutely zero calories a day and workout to burn some then which will defeat the purpose because then your body will try and store fat

Manny300303199 · Answer

its literally impossible

toga · Answer

@manny300303199 wrote:

You have to have absolutely zero calories a day and workout to burn some then which will defeat the purpose because then your body will try and store fat

It's not recommended to have zero calories a day as it can be harmful to your health. Your body needs a certain amount of calories to function properly. Moreover, working out regularly is a good way to burn calories, but it's not necessary to completely eliminate calories from your diet. In fact, severely restricting calories can actually cause your body to go into starvation mode and store fat. It's important to maintain a balanced and healthy diet to support your overall health and wellness.

Manny300303199 · Answer

one pound of body fat is equal to 3,500 calories. you burn 2,000 a day. if you exercise obviously you burn more so if you didn't eat at all. you would have to burn another 1,500 calories in exercise to even reach one pound a day

Manny300303199 · Answer

and being that u would die

zombieblud · Answer

It should take up to 50 weeks for you to lose 100 pounds.

Manny300303199 · Answer

the minimum calorie intake you should have a day is 1,200 so as long as u don't go below that ur safe

Manny300303199 · Answer

@toga wrote:

@manny300303199 wrote:

You have to have absolutely zero calories a day and workout to burn some then which will defeat the purpose because then your body will try and store fat

It's not recommended to have zero calories a day as it can be harmful to your health. Your body needs a certain amount of calories to function properly. Moreover, working out regularly is a good way to burn calories, but it's not necessary to completely eliminate calories from your diet. In fact, severely restricting calories can actually cause your body to go into starvation mode and store fat. It's important to maintain a balanced and healthy diet to support your overall health and wellness.

yeah ik that

sllo · Answer

30 hamburgers and 59 bowls of chicken