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Krissyluvstrucks:

Can someone please help me? I've been having so much trouble concentrating and its affecting my grades. I have ADHD and I'm on meds but I zone out frequently. Any tips?

vizer:

Maybe like when you know your gonna zone out pinch urself or hit yourself to break yourself back

Krissyluvstrucks:

@vizer wrote:
Maybe like when you know your gonna zone out pinch urself or hit yourself to break yourself back
I dont know when I zone out it just randomly happens

axie:

What Meds are you on, what dosages and how long

Krissyluvstrucks:

@axie wrote:
What Meds are you on, what dosages and how long
Adderall 15 my whole life

axie:

Do you go to regular med management?

Krissyluvstrucks:

What's that

@axie wrote:
Do you go to regular med management?

axie:

Like the people that write your perception

Krissyluvstrucks:

@axie wrote:
Like the people that write your perception
Oh yea

axie:

Tell them that you might want to increase in dosage or switch to a different stimulant like Vyvanse

Krissyluvstrucks:

@axie wrote:
Tell them that you might want to increase in dosage or switch to a different stimulant like Vyvanse
I just got put back on it bc the pharmacy was holding it back bc people like selling it

axie:

I forgot ab that negl...

axie:

Try increasing your relaxation time every day, also physical activity like walking around helps alot. Just say "hey can I go to the bathroom" and then go on a side quest and come back

axie:

Also sitting closer to the front of the classroom will be helpful to limit distractions

Krissyluvstrucks:

@axie wrote:
Also sitting closer to the front of the classroom will be helpful to limit distractions
I always sit in the front bc I'm blind

PureSoulless:

Tell your teacher about the problem.

PureSoulless:

Make them help you.

Krissyluvstrucks:

@puresoulless wrote:
Tell your teacher about the problem.
They know they cant do anything

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