Can someone please help me? I've been having so much trouble concentrating and its affecting my grades. I have ADHD and I'm on meds but I zone out frequently. Any tips?
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vizer:
Maybe like when you know your gonna zone out pinch urself or hit yourself to break yourself back
Krissyluvstrucks:
@vizer wrote:
Maybe like when you know your gonna zone out pinch urself or hit yourself to break yourself back
I dont know when I zone out it just randomly happens
axie:
What Meds are you on, what dosages and how long
Krissyluvstrucks:
@axie wrote:
What Meds are you on, what dosages and how long
Adderall 15 my whole life
axie:
Do you go to regular med management?
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Krissyluvstrucks:
What's that
@axie wrote:
Do you go to regular med management?
axie:
Like the people that write your perception
Krissyluvstrucks:
@axie wrote:
Like the people that write your perception
Oh yea
axie:
Tell them that you might want to increase in dosage or switch to a different stimulant like Vyvanse
Krissyluvstrucks:
@axie wrote:
Tell them that you might want to increase in dosage or switch to a different stimulant like Vyvanse
I just got put back on it bc the pharmacy was holding it back bc people like selling it
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axie:
I forgot ab that negl...
axie:
Try increasing your relaxation time every day, also physical activity like walking around helps alot. Just say "hey can I go to the bathroom" and then go on a side quest and come back
axie:
Also sitting closer to the front of the classroom will be helpful to limit distractions
Krissyluvstrucks:
@axie wrote:
Also sitting closer to the front of the classroom will be helpful to limit distractions
I always sit in the front bc I'm blind
PureSoulless:
Tell your teacher about the problem.
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