My workout routine for basketball(1st week)
Monday - Chest
Barbell Bench Press: 4 sets of 8-10 reps
Dumbbell Flyes: 3 sets of 12-15 reps
Push-Ups: 200 pushups in under 2 minutes & five seconds
Cooldown(water,fan,snack if needed)
150 pushups in under 1 minute 30 seconds,
Cooldown
150 pushups again under the remaining 1 minute
I stop only if I have done 300+pushups
Fail 2 times within 30 seconds(usually happens around 320 pushups)
I usually stop a little over 340

Incline Dumbbell Press: 4 sets of 8-10 reps
Chest Dips: 3 sets of 10-12 reps
Bench dips: 3 sets of 12-15 reps
Tuesday - Leg Day:
Barbell Squats: 4 sets of 8-10 reps
Dumbbell Lunges: 3 sets of 12-15 reps per leg
Romanian Deadlifts: 4 sets of 8-10 reps
Leg Press Machine: 3 sets of 12-15 reps
Calf Raises: 3 sets of 15-20 reps
Leg Extensions: 5 sets of 18 reps

Wednesday - Back Day:
Barbell Bent Over Rows(165): 4 sets of 8-10 reps
Dumbbell Rows: 3 sets of 12-15 reps per arm
Pull-Ups/Chin-Ups: I don't have a set number really. It's lightwork tbh, my record is 16 minutes and 3 seconds
Deadlifts: (180 lb Barbells) 4-5 sets of 8 reps each set
Resistance band lat pull downs: 30 pull downs

Hyperextensions (Back Extensions):
Thursday – Shoulder Day:
Barbell Overhead Press:
2-3 sets of 15 reps
Dumbbell Lateral Raises:
6 sets x 10 reps
Front Plate Raise:
3 sets x 8 -10 reps
Rear Delt Flyes:
4 sets x 15 reps
Shrugs: 3 sets of 20 reps

Friday – Core Day:
Cable Russian Twists for 5 minutes
6 minute cooldown
Planks:
4 sets x 3 minutes
Hanging Leg Raises: 30
12 sets x 10 reps
Woodchoppers:
2 sets x 15 reps
Ab Rollouts:I stop at 10

Question

My workout routine for basketball(1st week)
Monday - Chest 
Barbell Bench Press: 4 sets of 8-10 reps
Dumbbell Flyes: 3 sets of 12-15 reps
Push-Ups: 200 pushups in under 2 minutes & five seconds 
Cooldown(water,fan,snack if needed)
150 pushups in under 1 minute 30 seconds,
Cooldown
150 pushups again under the remaining 1 minute
I stop only if I have done 300+pushups
Fail 2 times within 30 seconds(usually happens around 320 pushups)
I usually stop a little over 340

Incline Dumbbell Press: 4 sets of 8-10 reps
Chest Dips: 3 sets of 10-12 reps
Bench dips: 3 sets of 12-15 reps
Tuesday - Leg Day:
Barbell Squats: 4 sets of 8-10 reps
Dumbbell Lunges: 3 sets of 12-15 reps per leg
Romanian Deadlifts: 4 sets of 8-10 reps
Leg Press Machine: 3 sets of 12-15 reps
Calf Raises: 3 sets of 15-20 reps
Leg Extensions: 5 sets of 18 reps

Wednesday - Back Day:
Barbell Bent Over Rows(165): 4 sets of 8-10 reps
Dumbbell Rows: 3 sets of 12-15 reps per arm
Pull-Ups/Chin-Ups: I don't have a set number really. It's lightwork tbh, my record is 16 minutes and 3 seconds
Deadlifts: (180 lb Barbells) 4-5 sets of 8 reps each set
Resistance band lat pull downs: 30 pull downs

Hyperextensions (Back Extensions):
Thursday – Shoulder Day:
Barbell Overhead Press:
2-3 sets of 15 reps
Dumbbell Lateral Raises:
6 sets x 10 reps
Front Plate Raise:
3 sets x 8 -10 reps
Rear Delt Flyes:
 4 sets x  15 reps
Shrugs: 3 sets of 20 reps

Friday – Core Day:
Cable Russian Twists for 5 minutes
6 minute cooldown
Planks:
4 sets x 3 minutes 
Hanging Leg Raises: 30
12 sets  x 10 reps
Woodchoppers:
2 sets x 15 reps
Ab Rollouts:I stop at 10

Treeko · Answer

WOW!!!!

y2kmwah · Answer

what...?

y2kmwah · Answer

aye can i get a pic? jpjp

judethedude · Answer

I just finished basketball season and I'm doing aau now and I do 100 push ups and some work with dumb bells but not nearly this and yet i'm point guard on the team and one of the best.

judethedude · Answer

good workout though it definitely will start showing if it hasn't already

velmalovesshaggy145 · Answer

@judethedude wrote:

I just finished basketball season and I'm doing aau now and I do 100 push ups and some work with dumb bells but not nearly this and yet i'm point guard on the team and one of the best.

You'll get there, it takes time and diligence. But if u want to do it at ur own pace. Pg and sg btw

PrinceOfCrows04 · Answer

danggggg that sounds like a intense insane workout that's crazy but keep going man because this giving me motivation to do this workout lmao

Theyenvylaylaa · Answer

Damn ion even do tht much fa basketball

velmalovesshaggy145 · Answer

@princeofcrows04 wrote:

danggggg that sounds like a intense insane workout that's crazy but keep going man because this giving me motivation to do this workout lmao

fs man, thanks!

PrinceOfCrows04 · Answer

You Welcome :)

velmalovesshaggy145 · Answer

cya have a good one

PrinceOfCrows04 · Answer

you too man take care

Shadow · Answer

Are all these numbers accurate? Some of these like chest day seem so loaded with sets that you're either going to be dead after or severely diminishing returns for hypertrophy. Are you pushing all these sets to failure?

Manny300303199 · Answer

If you push all the way to failure im sure you are gonna need liek at least 2 days of recovery

velmalovesshaggy145 · Answer

@manny300303199 wrote:

If you push all the way to failure im sure you are gonna need liek at least 2 days of recovery

What are you doing? This dont got nun to do with you. tf. That's crazy you came on to a workout routine, I rarely share just to hate. You are weird. Get lost.

Manny300303199 · Answer

@velmalovesshaggy145 wrote:

@manny300303199 wrote:

If you push all the way to failure im sure you are gonna need liek at least 2 days of recovery

What are you doing? This dont got nun to do with you. tf. That's crazy you came on to a workout routine, I rarely share just to hate. You are weird. Get lost.

?

y2kmwah · Answer

thats rude

Manny300303199 · Answer

wth did i say thats hateful

velmalovesshaggy145 · Answer

@shadow wrote:

Are all these numbers accurate? Some of these like chest day seem so loaded with sets that you're either going to be dead after or severely diminishing returns for hypertrophy. Are you pushing all these sets to failure?

I have the wherewithal to know when to stop, this is just my latest routine I aim for. I know substitutions that don't diminish the gains and arent too straining.

velmalovesshaggy145 · Answer

@manny300303199 wrote:

wth did i say thats hateful

just sounded hateful i guess.

Manny300303199 · Answer

@velmalovesshaggy145 wrote:

@manny300303199 wrote:

wth did i say thats hateful

just sounded hateful i guess.

dude th

velmalovesshaggy145 · Answer

my bad

Manny300303199 · Answer

i take it you dont mean what muscle failure is then

Manny300303199 · Answer

i wasnt saying u was a failure or nun man

velmalovesshaggy145 · Answer

Ik. You meant that the workout routine could/should have at least 2 weeks.

velmalovesshaggy145 · Answer

My bad

Manny300303199 · Answer

oh np man

velmalovesshaggy145 · Answer

yeah, i just cme to check on the post. Imma go now. Deuces

euphoriiic · Answer

oh Coolio

MAGABACK · Answer

dangggggggggggggg dude. I salute u.

ihavewrizz · Answer

Bros capping so hard rn

Robloxl0ver223 · Answer

fr

Robloxl0ver223 · Answer

lol

velmalovesshaggy145 · Answer

@ihavewrizz wrote:

Bros capping so hard rn

Bro sthu idk you and you know nothing about me. Your name is literally I have rizz, but you don't have shii, except creeper rizz. Artificial head as$, more artificial than the AI you use to do yo homework cuz you dumb as a bag of rocks. Get tf outta here, the only cap is what you speak to cover up the fact you are a walking dumpster fire whose existence is 100% accidental. Sad,you got a mom who's so lonely and pathetic she stuck a hole in a condom to lock down your dad. Has he come back with the milk yet? Nah. No personality, No looks, No rizz, the most horrible mistake in the history of mankind. Say somethin else.

YoungBlood · Answer

@shadow wrote:

Are all these numbers accurate? Some of these like chest day seem so loaded with sets that you're either going to be dead after or severely diminishing returns for hypertrophy. Are you pushing all these sets to failure?

none of these numbers seem believable 💀

sllo · Answer

Oh this doesn't seem possible

toga · Answer

umm that seems like a bit much

toga · Answer

and your gonna be in a lot of pain after