how to gain weight in your lower body?

Question

carlosbigbain · Answer

surpluse calorie intake

xNezukox · Answer

Squats, lunges, and calf raises

y2kmwah · Answer

i been doing that but it takes forever to get bigger

xNezukox · Answer

it takes time! every body is different as well.

carlosbigbain · Answer

@xnezukox wrote:

Squats, lunges, and calf raises

no your burning calories and simply cutting no point in cutting if theres no weight to cut and turn into muscle

y2kmwah · Answer

o.o

xNezukox · Answer

thats what google told me😓

y2kmwah · Answer

i jus need thicker thighs bc they save lives

carlosbigbain · Answer

iv giving my response take it or leave it and go with google response

xNezukox · Answer

Squats, lunges, and calf raises are great home exercises for gaining weight in your legs. If you've got a gym membership, leg presses can be a huge boost to your thighs. Diet's also super important, so make sure you go in on the protein and veggies and avoid junk meals, fatty foods, and those with loads of fiber.

xNezukox · Answer

honestly like.. i kinda do believe this.

y2kmwah · Answer

ima jus eat a lot bc i dont gain upper body weight anyways

xNezukox · Answer

lol same. I be eating a lot and i dont get fat.

xNezukox · Answer

@y2kmwah wrote:

it goes to my butt

oopp

y2kmwah · Answer

yeah but not to big its ugly