Question

Write a paragraph explaining the importance of monitoring your heart at all ages.

Answer 1

Heart disease is the number one cause of death in the United States. The importance of monitoring your heart health and learning how to prevent heart attacks and other cardiovascular diseases is crucial to your overall health and wellness. Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health, Dr. Sinha says. “Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress.