I've been trying to figure out how to keep my anxiety in control please give me some advice on that.

Question

Manny300303199 · Answer

focus on the good things in your life. Listen to music. Try to not let the anxiety take control. What ever you find relxing you could also do that. like drawing singing etc.

Alanaaaaaaa · Answer

I like singing but mainly writing

Manny300303199 · Answer

@alanaaaaaaa wrote:

I like singing but mainly writing

well if you enjoy that and find it relaxing do that if you can at the moment anxiety hits

Luigi0210 · Answer

You could always keep a journal where your write anything/everything that's on your mind. Just so it's out in the open for you. This might even help in making you realize how some things are just not worth stressing over.

Music wise, it might help to listen to something that describes your situation. This will help is releasing some of those similar feelings if you sing out loud.

Manny300303199 · Answer

@luigi0210 wrote:

You could always keep a journal where your write anything/everything that's on your mind. Just so it's out in the open for you. This might even help in making you realize how some things are just not worth stressing over. Music wise, it might help to listen to something that describes your situation. This will help is releasing some of those similar feelings if you sing out loud.

good job illegal

NaiNoah · Answer

get one of those squishy ball things you can squeeze it when needed, trust it works

TotallyNotJay · Answer

Don't even try to talk to your friend anymore huh

Alanaaaaaaa · Answer

@totallynotjay wrote:

Don't even try to talk to your friend anymore huh

Huh

L8RVAL · Answer

Just do what you enjoy and leave the things you hate

hannahj · Answer

@luigi0210 wrote:

You could always keep a journal where your write anything/everything that’s on your mind. Just so it’s out in the open for you. This might even help in making you realize how some things are just not worth stressing over. Music wise, it might help to listen to something that describes your situation. This will help is releasing some of those similar feelings if you sing out loud.

until your parents read it. Lulu did ur parents read ur journals? Like how you got stressed out because your breath smelled when you kissed or girl or smthn 🤣🤔🤫

hellokitty265 · Answer

idk

jessistocutelol · Answer

Taking deep breaths and try to stay calm

somnium · Answer

honestly you shouldnt try to keep it contained. let it out, and youll feel better. hold onto it, it just stays with you, and it wont help you.

Luigi0210 · Answer

@hannahj wrote:

@luigi0210 wrote:

You could always keep a journal where your write anything/everything that’s on your mind. Just so it’s out in the open for you. This might even help in making you realize how some things are just not worth stressing over. Music wise, it might help to listen to something that describes your situation. This will help is releasing some of those similar feelings if you sing out loud.

until your parents read it. Lulu did ur parents read ur journals? Like how you got stressed out because your breath smelled when you kissed or girl or smthn 🤣🤔🤫

Then just don't have parents, problem solved. But in all seriousness, a more "modern" solution could be using the "Notes" feature in phones. Just keep thoughts and stuff locked away in there instead.

boredperson955 · Answer

🤫🧏