how long should you work out for if you are trying to loose weight

Question

Manny300303199 · Answer

Hour and a half to 2 hours

Manny300303199 · Answer

I workout 2 hours a day mon-fri

gingy57016 · Answer

@manny300303199 wrote:

Hour and a half to 2 hours

ty ty

Manny300303199 · Answer

@gingy57016 wrote:

@manny300303199 wrote:

Hour and a half to 2 hours

ty ty

np mate

Lustforlana · Answer

The duration of your workout for weight loss depends on different factors including,current fitness level, health status, and the intensity of the exercise. Generally, it is recommended at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity  activity per week. However, if weight loss is your primary goal, you might need to increase the duration and intensity of your workouts.
Aim for at least 30 minutes of moderate to vigorous exercise most days of the week, totaling up to 150 minutes or more per week. However, if you're able to do more, such as 60 minutes most days of the week, you may see faster progress in terms of weight loss. Additionally, incorporating strength training exercises into your routine can help build muscle, which can boost your metabolism and aid in weight loss!

Makavelii · Answer

In my opinion ig 1 hour is enough nd you can do rest on weekends tho

Makavelii · Answer

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

gingy57016 · Answer

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

Manny300303199 · Answer

@gingy57016 wrote:

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

u need to eat still a pretty good bit if u wanna workout not recommended not to eat very little. you have to feed your body for one then add exercise on top of that your body will need more

L8RVAL · Answer

@manny300303199 wrote:

@gingy57016 wrote:

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

u need to eat still a pretty good bit if u wanna workout not recommended not to eat very little. you have to feed your body for one then add exercise on top of that your body will need more

True

L8RVAL · Answer

@gingy57016 wrote:

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

You won't have the energy to workout

L8RVAL · Answer

Just eat enough so you can have that energy to workout for a long time

Makavelii · Answer

Thats just bad cuz your stomach will get worse it'll start to generate gas etc you gotta eat salad which contain atleast 90% of water it'll help your stomach from burning nd not getting hungry gry either

L8RVAL · Answer

If you eat nothing or just eat more then you want to it won't help

L8RVAL · Answer

@makavelii wrote:

Thats just bad cuz your stomach will get worse it'll start to generate gas etc you gotta eat salad which contain atleast 90% of water it'll help your stomach from burning nd not getting hungry gry either

Another good point

Lustforlana · Answer

@gingy57016 wrote:

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

Barely eating isn't healthy! If anything that can make losing weight even more difficult!! You need to make sure you eat three meals a day and make sure they are low card and healthy, start setting a time limit from 9am- 7pm after 7pm cut off eating foods!

L8RVAL · Answer

Tbh just eat the amount you need, don't over eat, put in a lot of exercise like 2 hours a day 2x7 = 14 hours per week. And eventually in 1-2 months you'll see a big weight loss.

L8RVAL · Answer

@lustforlana wrote:

@gingy57016 wrote:

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

Barely eating isn't healthy! If anything that can make losing weight even more difficult!! You need to make sure you eat three meals a day and make sure they are low card and healthy, start setting a time limit from 9am- 7pm after 7pm cut off eating foods!

Frr

Makavelii · Answer

If you want a diet plan ig i could help you with it

L8RAaronOnTop · Answer

@l8rval wrote:

@manny300303199 wrote:

@gingy57016 wrote:

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

u need to eat still a pretty good bit if u wanna workout not recommended not to eat very little. you have to feed your body for one then add exercise on top of that your body will need more

True

Ts

L8RAaronOnTop · Answer

@makavelii wrote:

If you want a diet plan ig i could help you with it

Fr slide me one as well

L8RAaronOnTop · Answer

Yfm

L8RAaronOnTop · Answer

@l8rval wrote:

Just eat enough so you can have that energy to workout for a long time

Very true

L8RAaronOnTop · Answer

@l8rval wrote:

Tbh just eat the amount you need, don't over eat, put in a lot of exercise like 2 hours a day 2x7 = 14 hours per week. And eventually in 1-2 months you'll see a big weight loss.

W Math lmao

L8RAaronOnTop · Answer

@l8rval wrote:

If you eat nothing or just eat more then you want to it won't help

I did this several times before it doesn't really help :/

Makavelii · Answer

@l8raaronontop wrote:

@l8rval wrote:

If you eat nothing or just eat more then you want to it won't help

I did this several times before it doesn't really help :/

It just simply true cuz your stomach gets confused

L8RAaronOnTop · Answer

@makavelii wrote:

@l8raaronontop wrote:

@l8rval wrote:

If you eat nothing or just eat more then you want to it won't help

I did this several times before it doesn't really help :/

It just simply true cuz your stomach gets confused

Fr

L8RAaronOnTop · Answer

@l8rval wrote:

Tbh just eat the amount you need, don't over eat, put in a lot of exercise like 2 hours a day 2x7 = 14 hours per week. And eventually in 1-2 months you'll see a big weight loss.

Lemme add on to this, basically your stomach doesn't wanna do anything because it's tired. Just like humans we need sleep so our stomachs need food to do stuff.

L8RAaronOnTop · Answer

@l8rval wrote:

@lustforlana wrote:

@gingy57016 wrote:

@makavelii wrote:

Secondly its bout your diet too you got eat low carbs nd fat food which helps to reduce weight

what if I barely eat?

Barely eating isn't healthy! If anything that can make losing weight even more difficult!! You need to make sure you eat three meals a day and make sure they are low card and healthy, start setting a time limit from 9am- 7pm after 7pm cut off eating foods!

Frr

Ts lmao

L8RVAL · Answer

@l8raaronontop wrote:

@l8rval wrote:

Tbh just eat the amount you need, don't over eat, put in a lot of exercise like 2 hours a day 2x7 = 14 hours per week. And eventually in 1-2 months you'll see a big weight loss.

Lemme add on to this, basically your stomach doesn't wanna do anything because it's tired. Just like humans we need sleep so our stomachs need food to do stuff.

Also that

L8RVAL · Answer

Ty

L8RVAL · Answer

Lmao

BugzBee · Answer

working out alone wont help you without a good diet.

NaiNoah · Answer

DO EVERYTHING TILL FAILURE

L8RVAL · Answer

@bugzbee wrote:

working out alone wont help you without a good diet.

True

L8RVAL · Answer

@nainoah wrote:

DO EVERYTHING TILL FAILURE

Fr then see what you did wrong

L8RVAL · Answer

W manz

L8RVAL · Answer

Ts

Serpents · Answer

I usually work out for 1 hour and 30 to 2 hours. Then I play a bit of basketball

L8RVAL · Answer

@serpents wrote:

I usually work out for 1 hour and 30 to 2 hours. Then I play a bit of basketball

You on the team or nah?

L8RAaronOnTop · Answer

@l8rval wrote:

@serpents wrote:

I usually work out for 1 hour and 30 to 2 hours. Then I play a bit of basketball

You on the team or nah?

He probably is