I have been having breakdowns randomly and eating less bc I'm "not hungry" and I've been excessively tired out of nowhere my energy drops and I've been getting mad for no reason could my depression be playing a part and should i seek help

Question

Luigi0210 · Answer

Another way to approach this could be that your lack of food intake is contributing to your depression/moodiness. Lack of food also has the side of effects of fatigue.

So even if you're not hungry, eating something at least could lessen your depressive symptoms and other problems.

Bobachi · Answer

@luigi0210 wrote:

Another way to approach this could be that your lack of food intake is contributing to your depression/moodiness. Lack of food also has the side of effects of fatigue. So even if you're not hungry, eating something at least could lessen your depressive symptoms and other problems.

thanks ill try my best

Alexis1415 · Answer

Definitely try to eat, and if you can't that's when I would tell an adult so they can get you to get helped, be careful please!

Bobachi · Answer

@alexis1415 wrote:

Definitely try to eat, and if you can't that's when I would tell an adult so they can get you to get helped, be careful please!

tysm but idk about the help part therapist and talking abt my feelings make me very uncomfortable

Alexis1415 · Answer

@bobachi wrote:

@alexis1415 wrote:

Definitely try to eat, and if you can't that's when I would tell an adult so they can get you to get helped, be careful please!

tysm but idk about the help part therapist and talking abt my feelings make me very uncomfortable

Maybe not even a therapist, a doctor could help you by prescribing something to make you feel like eating

Bobachi · Answer

@alexis1415 wrote:

@bobachi wrote:

@alexis1415 wrote:

Definitely try to eat, and if you can't that's when I would tell an adult so they can get you to get helped, be careful please!

tysm but idk about the help part therapist and talking abt my feelings make me very uncomfortable

Maybe not even a therapist, a doctor could help you by prescribing something to make you feel like eating

oooo that sounds good thanks that's rlly helpful

Alexis1415 · Answer

Of course, just be safe ❤️

Bobachi · Answer

@alexis1415 wrote:

Of course, just be safe ❤️

u too