what to do if I'm having an anxiety attack

Question

Naruto29 · Answer

1. take a cold shower or bath 
2. drink low - mid hot water
3. read a book ( it focuses your mind and senses on the same thing)
4. stay away from  anything cold 
5. eat something bitter or overly sweet

Naruto29 · Answer

that's all guys

whyjustwhy · Answer

i have autism and adhd and i have panic attack / anxitey attacks sometimes but not offten

whyjustwhy · Answer

i since i habe autism i cant handle loud noises

whyjustwhy · Answer

so when it gets really out i get overstimualted and i put on my headphones and go non-verbal

whyjustwhy · Answer

it helps me focus on me and my breathing and if its realky bad i would hid in the bathrooms :)

whyjustwhy · Answer

just wanted to share 🫶

TinydinoUwU · Answer

@naruto29 wrote:

1. take a cold shower or bath 2. drink low - mid hot water 3. read a book ( it focuses your mind and senses on the same thing) 4. stay away from anything cold 5. eat something bitter or overly sweet

You said take a cold bath smh but stay away from cold things

TinydinoUwU · Answer

First off panic attacks are caused by stress soon stay away from something stressful always understand that you have people even if it don't feel like it what you can do is take a cold shower but that only soothing you're head soon it should help

Dream9999 · Answer

Breathing exercises
Meditation
Take slow deep breaths
Talking therapy
Distract yourself
Exercise
Relaxation technique
Breathe deeply
Empty your mind of all thoughts
-goggle