Question

What to do if I'm having a panic attack

Answer 1

breath in and out veeeeeeeeery slowly

Answer 2

talk to sommeone bout why im here if u do need someone

Answer 3

do Diaphragmatic breathing Meditation
Distract yourself
Exercise
Focus on your breathing
Ground yourself
Relaxation technique
Breathe deeply
Talk with someone

Answer 4

Please learn or look up box-breathing.

I've learned this through my therapist actually. Basically, you'll have to imagine a square:
- Start inhaling through your nose as you follow left side of the square for 4 seconds
- Hold your breath as you follow the top side of the square going to right for 4 seconds
- Release your breath through your nose as you go down from top to down of the square for 4 seconds.
- Hold your breath as you follow the square from right to left for 4 seconds.

Then repeat the steps from the beginning until you calm down.

Deep breathing, over-breathing or slow breathing might worsen the attack, so the main key is to find a breathing rhythm to tell your body that you're in control.

Answer 5

I learned this from a mental health crisis line
1. take a walk
2. crafts
3. drink water
4. focus on a item

Answer 6

Breathing exercises
Meditation
Take slow deep breaths
Talking therapy
Distract yourself
Exercise
Relaxation technique
Breathe deeply
Empty your mind of all thoughts
-gogle