Is there a way to lose weight fast? iv'e lost 6 pounds this past year but I wanna lose more faster. iv'e noticed since iv'e started going to the gym last year and started eating less (I need to work on eating healthy)
you got this cherr!
don't give up you are a rockstar and you can do this :>
I also need to move and take more steps
i do sometimes is walking at a park and i walk a mile in half everyday
jogging
drink black coffee at least two cups in a day nd put sum lemon in it nd of course workout
take walks like long ones those help
walk after u eat at least for 30-40 min
running and calorie deficit
So you can try working out for 2hrs a day doing jump roping or burpee's trust me this gets the job done, later so sit-ups and maybe curl some weights I recommend 20s, slowly, eat less sugar, consume a lot of water and eat a lot of fiber and yeah that's it.
have magical powers 😋
SISTER RUN!!!
ERM Eat the food you love and work out Regularly
Eat mcdonalds you'll be super skinny
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