Question

is 150 crunches until you almost throw up every morning, then doing a crap ton of curls every morning good ;-;

Answer 1

no

Answer 2

idk

Answer 3

no answer

Answer 4

lmao

Answer 5

I'ma artiest

Answer 6

HAHAHH

Answer 7

-chuckles- HEHHEH

Answer 8

top it up with a bow

Answer 9

:>

Answer 10

why do u ask?

Answer 11

huh

Answer 12

womp

Answer 13

.,.

Answer 14

;-;

Answer 15

Well depends on if your form is good, Because if it is then you can expect some nice abs

Answer 16

Hey I work out

Answer 17

proof?

Answer 18

Where he go >:0

Answer 19

it depends on how well your body can handle it and if your dedicated to the results

Answer 20

Ima confused 🙏👺

Answer 21

Crunches really only develop your upper abs, which could lead to muscle imbalance. Overtraining also hinders your progress by keeping you fatigued and possibly hurt. Exercise other muscle groups and incorporate other ab exercises, and don't make yourself throw up doing crunches. Hope this helps

Answer 22

No you can over exert yourself and can end up with a form of hard muscles aka cramps that are very painful you need to give your body time to rest. Along with that point drink protein or consume meats Thats high in protein.

Answer 23

It depends on how you think about it. In my opinion it's not good.