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Harmonic:

Guys I wanna gain weight like I eat so much and I am so skinny

Harmonic:

@breathless

Breathless:

high metabolism

Harmonic:

Literally I don't know what to do

Breathless:

hm U sure u eat a lot?

Harmonic:

Yess

Harmonic:

My bf told me to eat so I can feed our imaginary baby

Harmonic:

Food baby

Breathless:

hm do u work out?

Harmonic:

No

Breathless:

wait Is this Kim???

Harmonic:

I suffer from lazy to exercise

Harmonic:

@breathless wrote:
wait Is this Kim???
Yesa

Breathless:

oh brotha

Breathless:

stay on ur acc plz.

Harmonic:

This is my bf's

Breathless:

I know. stay On YOUR acc

Harmonic:

Okayyy

Breathless:

now close this post and repost it on ur actual one

Harmonic:

You remind me of someone

Harmonic:

Nooo

Harmonic:

Lazy

Breathless:

@harmonic wrote:
You remind me of someone
am just a person who Dead tired.

Harmonic:

Also I'm heading to knotts

Harmonic:

For the scary event

Breathless:

Ah

Harmonic:

Yess

Breathless:

brb

Harmonic:

Okayy samee

Harmonic:

I get car sick

Breathless:

bck

Harmonic:

Heyy

somnium:

i try to gain weight and i cant because i have a really high metabolism (caused by my adhd) so girl if you figure it out then lemme know šŸ˜­šŸ˜­šŸ™šŸ¼

Breathless:

Deii U look Fine TvT

somnium:

@breathless wrote:
Deii U look Fine TvT
maybe i look okae but i dont feel okae qwp

Breathless:

Brev

euphoriiic:

exercise nd build muscle šŸ’Æ or eventually ur metabolism will js slow down nd u'll get FAT with 0 muscle

Sharkattack123:

To gain weight healthily, focus on increasing your caloric intake with nutrient-dense foods like nuts, avocados, whole grains, and protein-rich options like lean meats and dairy. Eat more frequent meals, add healthy fats like olive oil, and incorporate strength training exercises to build muscle. Snacking on high-calorie foods like dried fruit, peanut butter, or protein smoothies can also help you reach your goals. This works trust. I used to be underweight now I’m healthy and strong 🄱

Ultrilliam:

Increase your salt intake, increase your fluid intake, and eat high calorie and proteins rich foods. This way, you not only gain weight, but it will allow for more muscular growth, rather than more fat growth. To explain a bit, salt helps the body retain fluids, and protein helps the body build muscle. Calories are required to effectively use both. Also try to do a bit of exercise while doing this - especially strength training, as protein is especially used in the process of repairing muscle tissue, so it will lead to faster results.

Breathless:

@ultrilliam wrote:
Increase your salt intake, increase your fluid intake, and eat high calorie and proteins rich foods. This way, you not only gain weight, but it will allow for more muscular growth, rather than more fat growth. To explain a bit, salt helps the body retain fluids, and protein helps the body build muscle. Calories are required to effectively use both. Also try to do a bit of exercise while doing this - especially strength training, as protein is especially used in the process of repairing muscle tissue, so it will lead to faster results.
.-. dam man-

Breathless:

how do u know all this-

Ultrilliam:

@breathless wrote:
how do u know all this-
I used to have a friend a long time ago that couldn't gain weight and he was very underweight. + Things I've learned on my journey of dealing with my heart condition. The answer is not to just eat more, it's to eat right so the body can use what you eat.

Breathless:

Tru

Breathless:

so smart and so wise Uvu @ultrilliam

Harmonic:

@somnium wrote:
i try to gain weight and i cant because i have a really high metabolism (caused by my adhd) so girl if you figure it out then lemme know šŸ˜­šŸ˜­šŸ™šŸ¼
lmaooooooooooooooo

Harmonic:

@sharkattack123 wrote:
To gain weight healthily, focus on increasing your caloric intake with nutrient-dense foods like nuts, avocados, whole grains, and protein-rich options like lean meats and dairy. Eat more frequent meals, add healthy fats like olive oil, and incorporate strength training exercises to build muscle. Snacking on high-calorie foods like dried fruit, peanut butter, or protein smoothies can also help you reach your goals. This works trust. I used to be underweight now I’m healthy and strong 🄱
tyyyyyyy

Harmonic:

@ultrilliam wrote:
Increase your salt intake, increase your fluid intake, and eat high calorie and proteins rich foods. This way, you not only gain weight, but it will allow for more muscular growth, rather than more fat growth. To explain a bit, salt helps the body retain fluids, and protein helps the body build muscle. Calories are required to effectively use both. Also try to do a bit of exercise while doing this - especially strength training, as protein is especially used in the process of repairing muscle tissue, so it will lead to faster results.
tyyyyyyyyyy

Harmonic:

@euphoriiic wrote:
exercise nd build muscle šŸ’Æ or eventually ur metabolism will js slow down nd u'll get FAT with 0 muscle
tyyy

CherryLover:

if you wanna gain weight then try to eat foods with high calories like grain foods (pasta, tortillas, rice etc.) ik this is bad to do but I gained weight a few years ago by being eating while watching tv, meaning you eat like half a bag of chips during one sitting and not just a small bad but a big giant bag, that was bad for my health cus I need to lose weight and not gain weight but if you wanna try any of these them more than welcome!

buttercat:

eat more fud

NaiNoah:

Uh you should js not do any working out or sports and js sit around and eat foods that have a lot of grease and fried foods

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