I have an athlete that recently came back from ACL surgery and the coach was insisting for him to play but odviously he wont be playing but my trainer told me to stretch but this dude is in a lot of pain and dont want to hurt him further so should i follw my coachs words or do i not stretch him and jus put ice on it.

Question

sllo · Answer

I suggest you stretch

Haleena · Answer

Yuh but he is in pain and dont want to risk hurting him further............

sllo · Answer

Stretching shouldn't cause you pain. Ice won't do anything

Haleena · Answer

ok well tnx