Question

How can I fall asleep faster?

Answer 1

close ur eyes n stop yappin to others

Answer 2

melatonin

Answer 3

relax yourself and think of good things that happened

Answer 4

Don't stay up on your phone scrolling through TikTok and IG reels.

Answer 5

Touch people more

Answer 6

Listen to ocean sounds 🙂 .

Answer 7

codeines

Answer 8

Vc with someone or listen to calm music

Answer 9

take sleeping gummy

Answer 10

Honestly, listen to calm sleeping music, or you could close your eyes and create scenarios in your head/mind. That's what helps me sleep,lol.

Answer 11

for me, I usually drink warm milk, and multiply in my head an count sheep. DONT DRINK ANY TEA OR caffeine

Answer 12

also for me I usually have white noise of music playing in thr background

Answer 13

drink tea

Answer 14

or take melotonin

Answer 15

or both

Answer 16

don't take naps

Answer 17

do exercises to make u tiered

Answer 18

and AVOID CAFFINE

Answer 19

Avoid looking at electronics a hour before sleep, avoid eating anything 2 hours before sleep, and use the military sleeping method.

Answer 20

If you wanna wake up smoothly, drinking caffeine is the go to solution, but if you wanna "sleep faster", then you should definitely avoid caffeine.

Answer 21

weed

Answer 22

Drink caffeine

Answer 23

hit ur head against a wall

Answer 24

Well, if you wanna fall asleep faster my ideas would be sleep teas, melatonin or sleeping mask. But if you want a more calmer state of mind to help you sleep get some scents in your room. Like lavender. Lavender calms people down most of the time. And you could also play some soft music. Like orchestra. That's my advice to you. Have a good day/night. :)

Answer 25

try that military 2 minute sleep thing, idk look it up

Answer 26

if you really need help

Count from 50 to 0 and then try not thinking abt anything after or while your counting works.

Answer 27

U let me come to your house and beat u

Answer 28

drugs

Answer 29

take melatonin