Question

how do i make a good bed time schedule??

wtv I'm doing

8:30 brush my teeth
8:35 take melatonin
8:40 make jewelry/draw
9:00 try to go to sleep

idk what I'm doing but I still cant get enough sleep

Answer 1

what time do you wake up?

Answer 2

meh just always tired ig,u have a good sleep schedule, if i say so myself

Answer 3

i have to wake up at 5:30

Answer 4

@shadowkid3 @somnium

Answer 5

i would have no clue ma'am my sleep schedule is cooked

Answer 6

what time do you start?

Answer 7

before you go to bed,

Answer 8

you should wet your face with hot water

Answer 9

and maybe you should go to bed schedules at 7 pm or 8:40 pm

Answer 10

Use the military sleeping method

Answer 11

bro freak 8 start at 7

Answer 12

i have to leave to my bus at 6:40

Answer 13

am

Answer 14

go to sleep at 8 40 cuz u mightof draw in at school
so try that and ye its hard to get up or just the best way to go to sleep at i bc so many americns to it trust me

Answer 15

try to sleep at 8 best one for you

Answer 16

um

Answer 17

depends on yo schedule tbh

Answer 18

it varies for every1

Answer 19

my sleep schedule go 3am-5am

Answer 20

dont be like me-

Answer 21

hahha

Answer 22

idk I dont sleep