how do i deal with the stress of all the activities I do after school. (pls don't report as spam)

Question

kristen000021 · Answer

listen to music, talk to ppl, sleep

1st4r · Answer

talk to people (talking to someone can feel like a hugeee weight lifted off) maybe take breaks. its normal to take some because it really helps to pause and think about everything you're involved in. and ofc maintain a healthy lifestyle, getting enough sleep, staying focused throughout the day. and try to stick to a regular sleep schedule.

xotrillogy · Answer

@1st4r wrote:

talk to people (talking to someone can feel like a hugeee weight lifted off) maybe take breaks. its normal to take some because it really helps to pause and think about everything you're involved in. and ofc maintain a healthy lifestyle, getting enough sleep, staying focused throughout the day. and try to stick to a regular sleep schedule.

thank you so much 🩶

1st4r · Answer

@xotrillogy wrote:

@1st4r wrote:

talk to people (talking to someone can feel like a hugeee weight lifted off) maybe take breaks. its normal to take some because it really helps to pause and think about everything you're involved in. and ofc maintain a healthy lifestyle, getting enough sleep, staying focused throughout the day. and try to stick to a regular sleep schedule.

thank you so much 🩶

anytime

sllo · Answer

Try touching people for a living, stare at kids. And random people, should help with the stress :)

zombieblud · Answer

How I deal with stress is just taking naps and getting enough sleep and focusing on myself in my spare time! it helps to stay hydrated when you're stressed to keep your body from shutting down, and make sure you keep eating and open up to those who are willing to listen

FriskIsNice · Answer

There are a few things that i could suggest based on personal experiences as a highschool student myself.

Might I suggest talking to friends or family, as simply communicating it could help. Or like others have mentioned, music or any calming activities such as yoga, personal care, naps, etc.

or perhaps a walk in the park or just a few laps around your house even could help.

these are some of many that I can possibly think of, so I'm sorry if I didn't really help.

Stay safe, I hope you feel better, and God Bless <3

ykbatman · Answer

go to therapy

ykbatman · Answer

and have fun

xotrillogy · Answer

@sllo wrote:

Try touching people for a living, stare at kids. And random people, should help with the stress :)

ah yes a lil trolling, that usually helps me :)