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messs:

can anyone do the 90-degree hold? It's a workout where you hold ur body off the ground.

Bot1:

yeah i can

judethedude:

I'm very close but not there yet

judethedude:

need a little more training

Bot1:

yh

sllo:

Yes very muhc so, Js put 30 children in a diamond and hold em

messs:

this is me doing it

sllo:

@messs wrote:
this is me doing it
WWW you have great balance

judethedude:

I can only for ten seconds that's great though

messs:

ty

Aratox:

damn bro nice job fr

Ray12:

good job yall

xEdwinX:

me kinda

kristen000021:

@messs wrote:
this is me doing it
W

ykbatman:

I did it

ykbatman:

and I'm still holding it

messs:

nice, anyone can do it if they can do over 20 pushups

messs:

Everyone should try

ihy:

I can

adrianluvvsyouu2:

@messs wrote:
nice, anyone can do it if they can do over 20 pushups
I can do 45 pushups and can't hold the 90 degree position at all haha

messs:

make sure to train ur back by doing reverse hyperextension holds, and make sure ur able to do 20 perfect pushups

Raye14:

No but i can do planks for 3-4 minutes

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