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can anyone do the 90-degree hold? It's a workout where you hold ur body off the ground.
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yeah i can
I'm very close but not there yet
need a little more training
yh
Yes very muhc so, Js put 30 children in a diamond and hold em
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this is me doing it
@messs wrote:
this is me doing it
I can only for ten seconds that's great though
ty
damn bro nice job fr
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good job yall
me kinda
@messs wrote:
this is me doing it
I did it
and I'm still holding it
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nice, anyone can do it if they can do over 20 pushups
Everyone should try
I can
@messs wrote:
nice, anyone can do it if they can do over 20 pushups
make sure to train ur back by doing reverse hyperextension holds, and make sure ur able to do 20 perfect pushups
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No but i can do planks for 3-4 minutes
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