How can I avoid having extreme anger outburst?

Question

kristen000021 · Answer

Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.

TheyDontKnow · Answer

@kristen000021 wrote:

Think before you speak. ... Once you're calm, express your concerns. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension.

And count sheep or count from 1-5

SaltySuga · Answer

deep breaths

CrownOfLight · Answer

Yell into a pillow, hit a punching bag, or do something physical to release the energy.