what workouts do you guys do

Question

Ferrari · Answer

ion do that obv

l8r · Answer

@ferrari wrote:

ion do that obv

why not

l8r · Answer

its healthy

Ferrari · Answer

i do martial arts exercises but not weights

Ferrari · Answer

like military training stuff

l8r · Answer

@ferrari wrote:

like military training stuff

like pushups etc?

Ferrari · Answer

yeah but like different kinds

l8r · Answer

@ferrari wrote:

yeah but like different kinds

fire

Ferrari · Answer

i have really high metabolism tho so idr gain any weight

Ferrari · Answer

i am 5'11 but 125 lbs

Ferrari · Answer

lemme post ab this maybe i can get weight help

l8r · Answer

@ferrari wrote:

lemme post ab this maybe i can get weight help

real i need weight but i eat sm 2 gain nun tbh

l8r · Answer

@ferrari wrote:

i am 5'11 but 125 lbs

ur lwk like me basically tbh

Ferrari · Answer

i weigh exact 120

l8r · Answer

@ferrari wrote:

i weigh exact 120

oh nvm i weigh 130ish

1st4r · Answer

ion do workouts I'm js built different

l8r · Answer

@1st4r wrote:

ion do workouts I'm js built different

ur a car

1st4r · Answer

@l8r wrote:

@1st4r wrote:

ion do workouts I'm js built different

ur a car

shush, so are u

l8r · Answer

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

ion do workouts I'm js built different

ur a car

shush, so are u

what

l8r · Answer

no

1st4r · Answer

uhm yes

l8r · Answer

@1st4r wrote:

uhm yes

no

1st4r · Answer

@l8r wrote:

@1st4r wrote:

uhm yes

no

yes

l8r · Answer

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

uhm yes

no

yes

no

1st4r · Answer

@l8r wrote:

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

uhm yes

no

yes

no

yes

l8r · Answer

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

uhm yes

no

yes

no

yes

no

1st4r · Answer

@l8r wrote:

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

uhm yes

no

yes

no

yes

no

yes

l8r · Answer

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

@l8r wrote:

@1st4r wrote:

uhm yes

no

yes

no

yes

no

yes

alr stop

messs · Answer

So u guys need help exercising?

l8r · Answer

@messs wrote:

So u guys need help exercising?

yes sir

messs · Answer

K do pseudo pushups

messs · Answer

Pull-ups and assisted one legged swuats

messs · Answer

Squats typo

Puck · Answer

I do mental workouts by causing psychological damage on my ex

It's valid

messs · Answer

Can't relate 💀

TheyDontKnow · Answer

idk if running is one, but I do that and sometimes weights,push ups, pull ups, and jumping jacks.

Puck · Answer

that was little psychopathic of me

messs · Answer

It's aight Canon event

messs · Answer

@theydontknow wrote:

idk if running is one, but I do that and sometimes weights,push ups, pull ups, and jumping jacks.

If u have dumbells u can work on ur abs and lower back

messs · Answer

You can also use youtube but it's a little intimidating

TheyDontKnow · Answer

yur

Puck · Answer

@messs wrote:

It's aight Canon event

period

xXAikoXx · Answer

Push up, jumping jacks, squats, running, lifting, Russian twists, pull ups, pseudo push-ups… I do a lot 🙏

xXAikoXx · Answer

Oh and don’t forget walking…

xXAikoXx · Answer

Walking 45 minutes a day isn’t so bad

xXAikoXx · Answer

Or bad at all

xXAikoXx · Answer

Yoga as well

messs · Answer

Ya it's quite good for relaxing

Krissyy2025 · Answer

working is bad...be lazy forever

Shadow · Answer

Mixture of hypertrophy and strength based lifting alongside Zone 2 and VO2max cardio (high intensity).

So heavy bench presses and deadlifts, alongside various accessory lifts such as lat pulldown and preacher curls.

For VO2max, favorite is the rowing machine then bike. For Zone 2 I just walk.

High recommend this kind of combo if you're seeking longevity and general health.

SnowyBreaks · Answer

@shadow wrote:

Mixture of hypertrophy and strength based lifting alongside Zone 2 and VO2max cardio (high intensity). So heavy bench presses and deadlifts, alongside various accessory lifts such as lat pulldown and preacher curls. For VO2max, favorite is the rowing machine then bike. For Zone 2 I just walk. High recommend this kind of combo if you're seeking longevity and general health.

God you do so muchx-x

Shadow · Answer

I'm really used to it at this point so it doesn't seem like that. But I think it's because I didn't *start* by doing it all at once.

My advice is to just start somewhere, whether it be lifting, daily walks, or intense cardio sessions (or w/e exercise you want to do). Then over time you make it a good stable habit, in which you can then try adding another to your schedule.

Kingogogogogog · Answer

@l8r bro got the owner to reply to him

euphoriiic · Answer

i weigh 432 pounds

Kingogogogogog · Answer

@euphoriiic wrote:

i weigh 432 pounds

only?

Kingogogogogog · Answer

i weigh like 6 trillion

euphoriiic · Answer

ik im very skinny

Kingogogogogog · Answer

i envy you sm

euphoriiic · Answer

u should fatso

Kingogogogogog · Answer

:0

euphoriiic · Answer

hit the gym😾😾

Kingogogogogog · Answer

i do "(

Kingogogogogog · Answer

4 days a week

Kingogogogogog · Answer

runs on mondays sob

Kingogogogogog · Answer

the worsttttttt

carry · Answer

I go to the gym and eat the weights

carry · Answer

That gives me muscles in my bones asw

carry · Answer

Then once I do that I’m able to get iron blood

carry · Answer

It’s a very good way to workout

axie · Answer

Gym routine

Day 1

Chest and biceps

- [ ] Bench 3x3 
- [ ] Flat db 2x8
- [ ] Incline db 2x8
- [ ] Chest fly 2x10
- [ ] Machine curl 3x10
- [ ] Standing curls 3x10
- [ ] Hammer curls 2x10

Back and triceps

- [ ] Deadlift
- [ ] Lat pulldowns 2x10
- [ ]  rows variation 2x8
- [ ] Lat pullover 2x8
- [ ] Push downs 2x8
- [ ] Skull crushers 2x8
- [ ] Single arm 2x8
- [ ] Overhead 2x8

Legs

- [ ] Squats
- [ ] Hack squat
- [ ] Leg extensions
- [ ] Seated calf raises
- [ ] Standing calf raises

Shoulders and biceps

- [ ] Shoulder press
- [ ] Lateral raises
- [ ] Rear delt
- [ ] Standing curls
- [ ] Hammer curls 
- [ ] Machine curls

Chest and triceps

- [ ] Bench
- [ ] Dips
- [ ] Incline db
- [ ] Chest fly
- [ ] Skull crushers
- [ ] Push downs 
- [ ] Overhead

Legs

- [ ] Squats
- [ ] Rdls
- [ ] Leg curls
- [ ] Calves

axie · Answer

Sorry that the formats weird, I copy and pasted from my notes app

TheyDontKnow · Answer

@axie wrote:

Gym routine Day 1 Chest and biceps - [ ] Bench 3x3 - [ ] Flat db 2x8 - [ ] Incline db 2x8 - [ ] Chest fly 2x10 - [ ] Machine curl 3x10 - [ ] Standing curls 3x10 - [ ] Hammer curls 2x10 Back and triceps - [ ] Deadlift - [ ] Lat pulldowns 2x10 - [ ] rows variation 2x8 - [ ] Lat pullover 2x8 - [ ] Push downs 2x8 - [ ] Skull crushers 2x8 - [ ] Single arm 2x8 - [ ] Overhead 2x8 Legs - [ ] Squats - [ ] Hack squat - [ ] Leg extensions - [ ] Seated calf raises - [ ] Standing calf raises Shoulders and biceps - [ ] Shoulder press - [ ] Lateral raises - [ ] Rear delt - [ ] Standing curls - [ ] Hammer curls - [ ] Machine curls Chest and triceps - [ ] Bench - [ ] Dips - [ ] Incline db - [ ] Chest fly - [ ] Skull crushers - [ ] Push downs - [ ] Overhead Legs - [ ] Squats - [ ] Rdls - [ ] Leg curls - [ ] Calves

well that's..... rly something there.

Gdub08 · Answer

Chair dips, side planks. Mainly workouts for my abs

Gdub08 · Answer

@theydontknow wrote:

@axie wrote:

That's how u workout. That's how ur supposed to do it. Gym routine Day 1 Chest and biceps - [ ] Bench 3x3 - [ ] Flat db 2x8 - [ ] Incline db 2x8 - [ ] Chest fly 2x10 - [ ] Machine curl 3x10 - [ ] Standing curls 3x10 - [ ] Hammer curls 2x10 Back and triceps - [ ] Deadlift - [ ] Lat pulldowns 2x10 - [ ] rows variation 2x8 - [ ] Lat pullover 2x8 - [ ] Push downs 2x8 - [ ] Skull crushers 2x8 - [ ] Single arm 2x8 - [ ] Overhead 2x8 Legs - [ ] Squats - [ ] Hack squat - [ ] Leg extensions - [ ] Seated calf raises - [ ] Standing calf raises Shoulders and biceps - [ ] Shoulder press - [ ] Lateral raises - [ ] Rear delt - [ ] Standing curls - [ ] Hammer curls - [ ] Machine curls Chest and triceps - [ ] Bench - [ ] Dips - [ ] Incline db - [ ] Chest fly - [ ] Skull crushers - [ ] Push downs - [ ] Overhead Legs - [ ] Squats - [ ] Rdls - [ ] Leg curls - [ ] Calves

well that's..... rly something there.

marienne · Answer

@gdub08 wrote:

@theydontknow wrote:

same bro

@axie wrote:

That's how u workout. That's how ur supposed to do it. Gym routine Day 1 Chest and biceps - [ ] Bench 3x3 - [ ] Flat db 2x8 - [ ] Incline db 2x8 - [ ] Chest fly 2x10 - [ ] Machine curl 3x10 - [ ] Standing curls 3x10 - [ ] Hammer curls 2x10 Back and triceps - [ ] Deadlift - [ ] Lat pulldowns 2x10 - [ ] rows variation 2x8 - [ ] Lat pullover 2x8 - [ ] Push downs 2x8 - [ ] Skull crushers 2x8 - [ ] Single arm 2x8 - [ ] Overhead 2x8 Legs - [ ] Squats - [ ] Hack squat - [ ] Leg extensions - [ ] Seated calf raises - [ ] Standing calf raises Shoulders and biceps - [ ] Shoulder press - [ ] Lateral raises - [ ] Rear delt - [ ] Standing curls - [ ] Hammer curls - [ ] Machine curls Chest and triceps - [ ] Bench - [ ] Dips - [ ] Incline db - [ ] Chest fly - [ ] Skull crushers - [ ] Push downs - [ ] Overhead Legs - [ ] Squats - [ ] Rdls - [ ] Leg curls - [ ] Calves

well that's..... rly something there.

randogirl123 · Answer

i do my workouts with phonk music :3

TheyDontKnow · Answer

.. lmao

ykbatman · Answer

my workouts vary with what I need, including: legs, Chets, arms, etc.

ihy · Answer

Planks, Sit-ups, Push-ups, Leg Raises.

xXAikoXx · Answer

Omg I found some an workouts in here (I needed them)

xXAikoXx · Answer

Ab*

booty9j · Answer

@xxaikoxx wrote:

Omg I found some an workouts in here (I needed them)

omg gurl does that mean you're planning on having abs again like you did the entire 8th grade year last year???

xXAikoXx · Answer

@booty9j wrote:

@xxaikoxx wrote:

Omg I found some an workouts in here (I needed them)

omg gurl does that mean you're planning on having abs again like you did the entire 8th grade year last year???

Oop yes, I could get abs easily because I can gain and lose weight quickly (idk how I can do that) I guess you could call me a shapeshifter 🙏😭

ihy · Answer

@xxaikoxx wrote:

@booty9j wrote:

@xxaikoxx wrote:

Omg I found some an workouts in here (I needed them)

omg gurl does that mean you're planning on having abs again like you did the entire 8th grade year last year???

Oop yes, I could get abs easily because I can gain and lose weight quickly (idk how I can do that) I guess you could call me a shapeshifter 🙏😭

"shapeshifter" I something I wouldn't say lmao

ihy · Answer

@ihy wrote:

@xxaikoxx wrote:

@booty9j wrote:

@xxaikoxx wrote:

Omg I found some an workouts in here (I needed them)

omg gurl does that mean you're planning on having abs again like you did the entire 8th grade year last year???

Oop yes, I could get abs easily because I can gain and lose weight quickly (idk how I can do that) I guess you could call me a shapeshifter 🙏😭

"shapeshifter" I something I wouldn't say lmao

I don't know, lol.

SunFlower01 · Answer

i dont feel like thinking abt it

kingvox · Answer

honestly i just curl 90 until i cant anymore and then take the weight down by 5 and continue until i cant and so on

kingvox · Answer

then a do a lot of pushups and bench 150 until i cant no more

V4MPZSKII · Answer

w