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i got upper back pain help
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Use a electric back massage.
heat pad
stretch
You should try and have someone massage or crack your back. Try laying on your stomach that can help you.
@maxton wrote:
You should try and have someone massage or crack your back. Try laying on your stomach that can help you.
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stop bending so mych
@tetsxpreme wrote:
stop bending so mych
@ihy wrote:
@tetsxpreme wrote:
stop bending so mych
to help this u need to stretch to 20 jumping jacks then u have to do 5 pushups and then u have to do ab work such as a plank
Use a heating pad.
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