what are some workout routines for starters?

Question

Breathless · Answer

For what type of workout?

semilore · Answer

@breathless wrote:

For what type of workout?

esp for the abdomen area n glutes

semilore · Answer

i wnna build more muscles and i need the food routine too

Breathless · Answer

so like abs type shi

semilore · Answer

@breathless wrote:

so like abs type shi

riii

semilore · Answer

@semilore wrote:

@breathless wrote:

so like abs type shi

riii

i mean i have the body shape i js need abs ifykyk

Breathless · Answer

Honestly there's some good yt vids on the ab stuff- Just gotta stick 2it

But with the food routine you just really need to watch what ur eating

Breathless · Answer

@semilore wrote:

@breathless wrote:

so like abs type shi

riii

i mean i have the body shape i js need abs ifykyk

Real

fwval · Answer

search any of these up if you don't know how to do them. i do some of these as my workouts

abdomen:
plank
russian twists
bicycle crunches

glutes:
squats 
glute bridges
lunges

try to warmup 5-10 minutes before doing these to avoid injuires

semilore · Answer

@breathless wrote:

Honestly there's some good yt vids on the ab stuff- Just gotta stick 2it But with the food routine you just really need to watch what ur eating

well ive watched alot they dont rlly help like that plus i dont eat american foods like that

Breathless · Answer

BICYCLE CRUNCHES? 💀

fwval · Answer

@breathless wrote:

BICYCLE CRUNCHES? 💀

yes those help me heavily

semilore · Answer

@breathless wrote:

BICYCLE CRUNCHES? 💀

its not that hard

Breathless · Answer

JUST THE WORDING-

semilore · Answer

i used to workout but i stopped smh

fwval · Answer

@breathless wrote:

JUST THE WORDING-

yes its funny but it helps a lot

semilore · Answer

@breathless wrote:

JUST THE WORDING-

ohh

fwval · Answer

@semilore wrote:

i used to workout but i stopped smh

how long have you stopped working out for?

Breathless · Answer

is it bad that I don't work out but am In shape?-

Breathless · Answer

but I eat like a pig-

fwval · Answer

@breathless wrote:

is it bad that I don't work out but am In shape?-

have you worked out before to make you be in fit?

Breathless · Answer

Nop

semilore · Answer

@fwval wrote:

@semilore wrote:

i used to workout but i stopped smh

how long have you stopped working out for?

monthss, well i do it at home but i started around like when i resumed school then stopped 2 months later so around that October period

Breathless · Answer

Not once

Breathless · Answer

just the stuff I do I guess pwp

semilore · Answer

@breathless wrote:

but I eat like a pig-

LMAO

fwval · Answer

@breathless wrote:

Not once

you probably are outside doing stuff so it helps you out meaning your not overweight/under weight which is good

Breathless · Answer

@semilore wrote:

@breathless wrote:

but I eat like a pig-

LMAO

nah like it's actually crazy I was called a Garbage Disposer But am more in shape them my sisters who barely eat anything-

Breathless · Answer

@fwval wrote:

@breathless wrote:

Not once

you probably are outside doing stuff so it helps you out meaning your not overweight/under weight which is good

True

semilore · Answer

@breathless wrote:

@semilore wrote:

@breathless wrote:

but I eat like a pig-

LMAO

nah like it's actually crazy I was called a Garbage Disposer But am more in shape them my sisters who barely eat anything-

oh dangg

fwval · Answer

@semilore wrote:

@fwval wrote:

@semilore wrote:

i used to workout but i stopped smh

how long have you stopped working out for?

monthss, well i do it at home but i started around like when i resumed school then stopped 2 months later so around that October period

3-5 months is a long time so it'll be hard to start working out again

semilore · Answer

and ppl kepts saying i looked athletic n i have a body of a model n i barely play any sports 😭

fwval · Answer

@semilore wrote:

and ppl kepts saying i looked athletic n i have a body of a model n i barely play any sports 😭

its probably your body still being strong from the workouts you used to do

fwval · Answer

and you eating healthy and correct

Breathless · Answer

@semilore wrote:

and ppl kepts saying i looked athletic n i have a body of a model n i barely play any sports 😭

got that here I don't play soccer often but when I do am somehow really good at it said can't be said for Baskeball-

semilore · Answer

@fwval wrote:

and you eating healthy and correct

not rlly i barely eat proteins except from drinking milk 💀

fwval · Answer

@semilore wrote:

@fwval wrote:

and you eating healthy and correct

not rlly i barely eat proteins except from drinking milk 💀

milk is good for your bones and it has protein

fwval · Answer

so your staying healthy and strong either way

Breathless · Answer

MILK

semilore · Answer

@fwval wrote:

@semilore wrote:

@fwval wrote:

and you eating healthy and correct

not rlly i barely eat proteins except from drinking milk 💀

milk is good for your bones and it has protein

yeahh, i need to start playing sports mann but i'll hve to wait until college cs rn im hella busy. i'll either do track or volley ball

Breathless · Answer

THE FOCUSER OF GAMERS pogggggg

semilore · Answer

@breathless wrote:

THE FOCUSER OF GAMERS pogggggg

uhh

Breathless · Answer

hm?

fwval · Answer

@semilore wrote:

@fwval wrote:

@semilore wrote:

@fwval wrote:

and you eating healthy and correct

not rlly i barely eat proteins except from drinking milk 💀

milk is good for your bones and it has protein

yeahh, i need to start playing sports mann but i'll hve to wait until college cs rn im hella busy. i'll either do track or volley ball

goodluck

semilore · Answer

@fwval wrote:

@semilore wrote:

@fwval wrote:

@semilore wrote:

@fwval wrote:

and you eating healthy and correct

not rlly i barely eat proteins except from drinking milk 💀

milk is good for your bones and it has protein

yeahh, i need to start playing sports mann but i'll hve to wait until college cs rn im hella busy. i'll either do track or volley ball

goodluck

preciate it

fwval · Answer

@semilore wrote:

@fwval wrote:

@semilore wrote:

@fwval wrote:

@semilore wrote:

@fwval wrote:

and you eating healthy and correct

not rlly i barely eat proteins except from drinking milk 💀

milk is good for your bones and it has protein

yeahh, i need to start playing sports mann but i'll hve to wait until college cs rn im hella busy. i'll either do track or volley ball

goodluck

preciate it

anytime

Breathless · Answer

Ight now we close this B)

semilore · Answer

@breathless wrote:

Ight now we close this B)

kk