This is for the ADHDers. How do you sit still in class? I need help!
By listening to music Coloring Talking to someone Try taping your feet or rock back and forth Practice things with yourself by timing yourself on how long you can stay seated Breathing skills as well
Thank youuu! I’ll try those
My girlfriend has ADHD, she just plays with her pen. Try to use something like paper, pen, or something else you have in your school bag that can handle your ADHD and you should be set.
zyn's lol.. I use nic to help my focus, but gum also helps, just having SOMETHING in my mouth
Gum is definitely my fav thing
for me its mostly fidgeting... other times you just cant sit still...
Yes sometimes it’s harder then others to sit still
personally, my favorite thing is to play with the grips on my mechanical pencils. I like to twist them an to pop them off, if you've got something like that then that could help
I always have a hair tie on my wrist like I mean always and playing with that helps
All of these are great suggestions like fr
Chain yourself to the chair
Hahhaha i wish
Fidgets to keep your hands busy, gum or something u can safely chew on to keep your mouth busy, or if u can listen to music. Those help me and I have to sit for hours at my desk
Thank youuu! All of these were amazing
Or you can also use these earbuds call loop, I have yet to try them, but they may help
Never heard of them
ADHDers use them and said ADHDers like them
Hmmm I’ll check it out
I just sit down, and think about random things
i squeeze my muscles together for a minute
hbcaldwell31 sameeee
Typically I play music decently low in the background while I'm listening to lectures and such.
I like that
fidgets, music, or drawing
I have really bad ADHD, usually I just talk but that gets me in trouble. Music is okay but my school doesn't allow stuff like that so you're really just stuck rocking and tapping your pencil over and over until a teacher gets onto you. :|
That’s so true
honestly i have adhd and all i can think about are the brazillian songs i saw on tik tok earlier
Real
Listening to music should help
Uhmmmm u can listen to music, doodle, or invest in sum fidget toys like rings, or bracelets or any other one. My brother has ADHD n we've tried many different solutions, but this is a good start n if nun of these work then u can try n search for more in-depth things to do. hope this helps
well you can try to listen to sum music or find something to play with or draw, js find something to distract you, breathing exercise, walks. my sister had adhd so probably try those stuff, hopefully it will help u out
honestly just sit there within your headspace,zone out
do your work slowly or do it all and then mess around that's what helps my brother
in my school u can request a yoga ball to sit on, idk if u can do that in ur school but its worth a try
I fidget toy helps Lot
Anything to keep your mind busy will help. Medication also works, but it's only for people who are willing to take it (obviously). Try anything to take your mind off of being hyper. Just keeping your mind busy with anything will help, even if you're daydreaming. More hands-on activities are much more appreciated when it comes to ADHD. Hope that helps!
uh no idea xd (i think i just uh skip class)
;p
I know it sounds stupid but I have ADHD and I think one thing that helps me is taking notes in the way that I like to. I personally doodle soooo much while I take notes. Usually my doodles are related to the subject Im learning. That way you have notes and are still mildly entertained. For example, my civics class awhile ago was learning about gerrymandering, so I drew a middle aged bald guy and named him Jerry Mandarin and had the explanation of gerrymandering in a little speech bubble
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