Question

This is for the ADHDers. How do you sit still in class? I need help!

Answer 1

By listening to music

Coloring

Talking to someone

Try taping your feet or rock back and forth

Practice things with yourself by timing yourself on how long you can stay seated

Breathing skills as well

Answer 2

Thank youuu! I’ll try those

Answer 3

My girlfriend has ADHD, she just plays with her pen. Try to use something like paper, pen, or something else you have in your school bag that can handle your ADHD and you should be set.

Answer 4

zyn's lol.. I use nic to help my focus, but gum also helps, just having SOMETHING in my mouth

Answer 5

Gum is definitely my fav thing

Answer 6

for me its mostly fidgeting... other times you just cant sit still...

Answer 7

Yes sometimes it’s harder then others to sit still

Answer 8

personally, my favorite thing is to play with the grips on my mechanical pencils. I like to twist them an to pop them off, if you've got something like that then that could help

Answer 9

I always have a hair tie on my wrist like I mean always and playing with that helps

Answer 10

All of these are great suggestions like fr

Answer 11

Chain yourself to the chair

Answer 12

Hahhaha i wish

Answer 13

Fidgets to keep your hands busy, gum or something u can safely chew on to keep your mouth busy, or if u can
listen to music. Those help me and I have to sit for hours at my desk

Answer 14

Thank youuu! All of these were amazing

Answer 15

Or you can also use these earbuds call loop, I have yet to try them, but they may help

Answer 16

Never heard of them

Answer 17

ADHDers use them and said ADHDers like them

Answer 18

Hmmm I’ll check it out

Answer 19

I just sit down, and think about random things

Answer 20

i squeeze my muscles together for a minute

Answer 21

hbcaldwell31 sameeee

Answer 22

Typically I play music decently low in the background while I'm listening to lectures and such.

Answer 23

I like that

Answer 24

fidgets, music, or drawing

Answer 25

I have really bad ADHD, usually I just talk but that gets me in trouble. Music is okay but my school doesn't allow stuff like that so you're really just stuck rocking and tapping your pencil over and over until a teacher gets onto you. :|

Answer 26

That’s so true

Answer 27

honestly i have adhd and all i can think about are the brazillian songs i saw
on tik tok earlier

Answer 28

Real

Answer 29

Listening to music should help

Answer 30

Uhmmmm u can listen to music, doodle, or invest in sum fidget toys like rings, or bracelets or any other one. My brother has ADHD n we've tried many different solutions, but this is a good start n if nun of these work then u can try n search for more in-depth things to do. hope this helps

Answer 31

well you can try to listen to sum music or find something to play with or draw, js find something to distract you, breathing exercise, walks. my sister had adhd so probably try those stuff, hopefully it will help u out

Answer 32

honestly just sit there within your headspace,zone out

Answer 33

do your work slowly or do it all and then mess around that's what helps my brother

Answer 34

in my school u can request a yoga ball to sit on, idk if u can do that in ur school but its worth a try

Answer 35

I fidget toy helps Lot

Answer 36

Anything to keep your mind busy will help. Medication also works, but it's only for people who are willing to take it (obviously). Try anything to take your mind off of being hyper. Just keeping your mind busy with anything will help, even if you're daydreaming. More hands-on activities are much more appreciated when it comes to ADHD. Hope that helps!

Answer 37

uh no idea xd (i think i just uh skip class)

Answer 38

;p

Answer 39

I know it sounds stupid but I have ADHD and I think one thing that helps me is taking notes in the way that I like to. I personally doodle soooo much while I take notes. Usually my doodles are related to the subject Im learning. That way you have notes and are still mildly entertained. For example, my civics class awhile ago was learning about gerrymandering, so I drew a middle aged bald guy and named him Jerry Mandarin and had the explanation of gerrymandering in a little speech bubble

Answer 40

.,.