Question

how do you deal with panic attacks? ( urgent )

Answer 1

Breathe. Focus on something tangible, distract yourself.

Answer 2

focus on calming your body and mind by practicing deep breathing, grounding techniques, and reminding yourself that the attack is temporary and won't cause harm. or try the 5-4-3-2-1 method. 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Answer 3

we havent talked much but hope i helped. even a little.

Answer 4

Just don’t panic while attacking

Answer 5

I have a method called the four box method. You breathe in for four seconds, hold it for four seconds, and exhale for four seconds and hold it again for four seconds and repeat. or either splash ur face with cold water. hope that helps.

Answer 6

focus on ur breathing

Answer 7

Just remember that everything will be ok in the end, and think about something positive

Answer 8

just breathe chat :)

Answer 9

everything will be ok :)

Answer 10

._.

Answer 11

there is a DBT skill called T.I.P.P. T.I.P.P. stands for Temperature regulation, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation, a set of Dialectical Behavior Therapy (DBT) distress tolerance skills used to regulate emotions and body chemistry during times of high emotional arousal or crisis.

Answer 12

if u got any questions Abt it just lmk and I will explain it better