What can I do to reduce cramping 😭 thas not pills

Question

kamariana · Answer

what kind of cramps

CecePitbull · Answer

heat, like a heating pad, lay down, food. theres a lot of things that can help! can you please specify what kind of cramps your gettin? example: the cramp is located on my ---- and its because im on my
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. it hurts ----/10. ect. thanks! More details would be appreciated.

Cloud4444 · Answer

@kamariana wrote:

what kind of cramps

Period

CecePitbull · Answer

okay, well how bad does it hurt, and where on your body?

Cloud4444 · Answer

@cecepitbull wrote:

heat, like a heating pad, lay down, food. theres a lot of things that can help! can you please specify what kind of cramps your gettin? example: the cramp is located on my ---- and its because im on my . it hurts ----/10. ect. thanks! More details would be appreciated.

My stomach

kamariana · Answer

@cloud4444 wrote:

@kamariana wrote:

what kind of cramps

Period

heating pad

Cloud4444 · Answer

@cecepitbull wrote:

okay, well how bad does it hurt, and where on your body?

I feel like I'm dying ngl

emmamyersglazer · Answer

@kamariana wrote:

@cloud4444 wrote:

@kamariana wrote:

what kind of cramps

Period

heating pad

nor

CecePitbull · Answer

okay so i would say you should lay down, eat and drink, make sure to use the bathroom. heating pad helps and light stretching.  Maybe a massage in that spot. plenty of water. warm/hot tea. and sleep. hope this helps ^^ ☺️

Cloud4444 · Answer

Okay Thx everyone 😭 along with my period comes light sensitivity so am gonna eat crackers and lay down in a dark room drinking water an using a heating pad

CecePitbull · Answer

@cloud4444 wrote:

Okay Thx everyone 😭 along with my period comes light sensitivity so am gonna eat crackers and lay down in a dark room drinking water an using a heating pad

okay your welcome!!

theydontknowmelly · Answer

eat chocolate

iluvpanda · Answer

to prevent cramping, u shud place a hot press/heated pack on ur lower abdomen. Have sumthin warm to drink, wear a sweater or wrap urself inna blanket.