Is it bad to drink too much water everyday? Whats a good decent amount of water?

Question

ThanosQC · Answer

9-13 cups of water/day is generally the reccomended amount. Too much water consumption can lead to overhydration, which can result in headaches, cramps, nausea, etc. Basically all the bad stuff.

theydontknowmelly · Answer

@thanosqc wrote:

9-13 cups of water/day is generally the reccomended amount. Too much water consumption can lead to overhydration, which can result in headaches, cramps, nausea, etc. Basically all the bad stuff.

got it

SsTDOGRednek · Answer

I would say it also depends on if you're doing any exercise. But yeah between 9-13 cups of water a day

KnoxxyBoy · Answer

I genuinely don't know, I have the opposite problem... I never drink enough and I'm constantly dehydrated....

SsTDOGRednek · Answer

Well yeah, that happens if you dont drink enough water

theydontknowmelly · Answer

@knoxxyboy wrote:

I genuinely don't know, I have the opposite problem... I never drink enough and I'm constantly dehydrated....

Oh, I suggest drink more water often. but people perfer to drink other drinks to get hydrated.

KnoxxyBoy · Answer

im just always distracted and its never on my mind. also, I'm the type to drink a bunch at once instead of little bits at a time.

theydontknowmelly · Answer

@knoxxyboy wrote:

im just always distracted and its never on my mind. also, I'm the type to drink a bunch at once instead of little bits at a time.

Oh that makes sense, seems complicated.

theydontknowmelly · Answer

@sstdogrednek wrote:

I would say it also depends on if you're doing any exercise. But yeah between 9-13 cups of water a day

yeah

KnoxxyBoy · Answer

its my ADHD

SsTDOGRednek · Answer

Try to bring a water bottle to school so then you look at it and remember to drink water.
It helps a lot

KnoxxyBoy · Answer

I do, but I don't drink throughout the day, sometimes I drink a little in the morning and I usually drink most of my days water during track practice...

SsTDOGRednek · Answer

Yeah, I'm just saying that bringing a water bottle with you will help you remember to drink water when you look at it. Also, drinking water helps if you're hungry because it makes you full. But if your in sports make sure you don't drink too much because you'll get a water barrel, or you could throwup.

KnoxxyBoy · Answer

well yeh, its not like I'm drinking a whole bottle... I don't wanna cramp. anyway thanks T!

SsTDOGRednek · Answer

No problem Knoxxy boi!!!!!!!!!!! lol