What's a good healthy diet for someone who's starting to workout daily ??

Question

SaltySuga · Answer

Eat beef

iluvpanda · Answer

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each:
protein - chicken, eggs, fish
carbs - fruits, veggies, grains
fats - advocados, seeds, etc.

mintyy · Answer

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

theydontknowmelly · Answer

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

Thank youu

Nitrox · Answer

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

glazer alert

iluvpanda · Answer

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

mintyy · Answer

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

mintyy · Answer

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

or like when to eat

iluvpanda · Answer

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

mintyy · Answer

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

iluvpanda · Answer

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

mmk so like here is a planned out meal: breakfast: eggs, toast, n a fruit lunch: chicken (grilled), rice, n sum veggiess snack (optional, but preferred): yogurt, preferably greek, i love greek yogurt, n add sum fruits to it dinner: uhm salmon, or any other fish, veggies, n rice hope dis is what u wanted.

mintyy · Answer

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

mmk so like here is a planned out meal: breakfast: eggs, toast, n a fruit lunch: chicken (grilled), rice, n sum veggiess snack (optional, but preferred): yogurt, preferably greek, i love greek yogurt, n add sum fruits to it dinner: uhm salmon, or any other fish, veggies, n rice hope dis is what u wanted.

how spaced out in hours should these meals be?

iluvpanda · Answer

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

mmk so like here is a planned out meal: breakfast: eggs, toast, n a fruit lunch: chicken (grilled), rice, n sum veggiess snack (optional, but preferred): yogurt, preferably greek, i love greek yogurt, n add sum fruits to it dinner: uhm salmon, or any other fish, veggies, n rice hope dis is what u wanted.

how spaced out in hours should these meals be?

i mean, it depends on how da person wants it, but i wud eat breakfast prolly arnd 7 am, n den lunch arnd 12 pm, n da snack uhh maybe arnd 3-3:30 pm, n dinner at 6. u cud also have da snack between breakfast n lunch instead of between lunch n dinner, or both.

theydontknowmelly · Answer

@mintyy wrote:

@iluvpanda wrote:

One meal in the morning, another meal for lunch and a snack if you like and your last is for dinner minty 🗿

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

mmk so like here is a planned out meal: breakfast: eggs, toast, n a fruit lunch: chicken (grilled), rice, n sum veggiess snack (optional, but preferred): yogurt, preferably greek, i love greek yogurt, n add sum fruits to it dinner: uhm salmon, or any other fish, veggies, n rice hope dis is what u wanted.

how spaced out in hours should these meals be?

mintyy · Answer

@iluvpanda wrote:

@mintyy wrote:

wow thanks for this extremely great response probably one of the best I've seen you really are good at this!

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

mmk so like here is a planned out meal: breakfast: eggs, toast, n a fruit lunch: chicken (grilled), rice, n sum veggiess snack (optional, but preferred): yogurt, preferably greek, i love greek yogurt, n add sum fruits to it dinner: uhm salmon, or any other fish, veggies, n rice hope dis is what u wanted.

how spaced out in hours should these meals be?

i mean, it depends on how da person wants it, but i wud eat breakfast prolly arnd 7 am, n den lunch arnd 12 pm, n da snack uhh maybe arnd 3-3:30 pm, n dinner at 6. u cud also have da snack between breakfast n lunch instead of between lunch n dinner, or both.

Nitrox · Answer

Considering the intricate interconnectedness of macronutrients, micronutrients, and the gut microbiome, and acknowledging the salient influence of my physical activity levels, how can I architect a meal, encompassing the judicious selection of potable liquids, that not only meets my immediate bioenergetic and nutritional exigencies, representing a sustainable and commensurately scaled energetic contribution to my diuturnal metabolic demands, but also fosters protracted metabolic homeostasis and resilience to environmental perturbations, particularly in light of whether or not a consistent fitness pro forma is integral to my lifestyle and if any specific libations might potentiate its salutary effects?

theydontknowmelly · Answer

HELP??

theydontknowmelly · Answer

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

wow thanks for this extremely great response probably one of the best I've seen you really are good at this!

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

mmk so like here is a planned out meal: breakfast: eggs, toast, n a fruit lunch: chicken (grilled), rice, n sum veggiess snack (optional, but preferred): yogurt, preferably greek, i love greek yogurt, n add sum fruits to it dinner: uhm salmon, or any other fish, veggies, n rice hope dis is what u wanted.

how spaced out in hours should these meals be?

i mean, it depends on how da person wants it, but i wud eat breakfast prolly arnd 7 am, n den lunch arnd 12 pm, n da snack uhh maybe arnd 3-3:30 pm, n dinner at 6. u cud also have da snack between breakfast n lunch instead of between lunch n dinner, or both.

Right, One meal for each. I agree

mintyy · Answer

@mintyy wrote:

@iluvpanda wrote:

follow up cuz it idnt load but thanks for this I truly appulade you for this you are really great at this its like your a natural!

@mintyy wrote:

wow thanks for this extremely great response probably one of the best I've seen you really are good at this!

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

@mintyy wrote:

@iluvpanda wrote:

mmm, u shud maintain a good balance of protein, carbs, n fats. n dont forget to hydrate obv. here are sum examples of each: protein - chicken, eggs, fish carbs - fruits, veggies, grains fats - advocados, seeds, etc.

great response but you should also include great drinks to hydrate off of!

oh uu right, sum drinks u cud drink to stay hydrated are water, electrolytes, coconut water, or tea. these are da ones i use, but feel free to look up any other ones det are suitable for u n ur personal taste.

you seem like a expert at this is there any good times to balance these meals at?

uhmm do u want a replica of a planned out meal for one day or??

that would be awesome thanks!

mmk so like here is a planned out meal: breakfast: eggs, toast, n a fruit lunch: chicken (grilled), rice, n sum veggiess snack (optional, but preferred): yogurt, preferably greek, i love greek yogurt, n add sum fruits to it dinner: uhm salmon, or any other fish, veggies, n rice hope dis is what u wanted.

how spaced out in hours should these meals be?

i mean, it depends on how da person wants it, but i wud eat breakfast prolly arnd 7 am, n den lunch arnd 12 pm, n da snack uhh maybe arnd 3-3:30 pm, n dinner at 6. u cud also have da snack between breakfast n lunch instead of between lunch n dinner, or both.

mintyy · Answer

what im trying to say its not loading but I really appulade u for doing this you really are a qc natural!

Nitrox · Answer

To add on, cogitating upon the intrinsic malleability of human biophysiology and psychoemotional substrates, what pleiotropic and potentially ramifying sequelae – encompassing somatic adaptations, modulations in neurocognitive efficacy and affective equilibrium, transformations in interpersonal dynamics, and even socioeconomic ramifications – might an individual prognosticate when deliberately instigating and steadfastly maintaining a holistically salubrious and equilibrated lifestyle?

MaxTon · Answer

This post is going on for way to long it should be closed because now its becoming spam

mintyy · Answer

@nitrox wrote:

To add on, cogitating upon the intrinsic malleability of human biophysiology and psychoemotional substrates, what pleiotropic and potentially ramifying sequelae – encompassing somatic adaptations, modulations in neurocognitive efficacy and affective equilibrium, transformations in interpersonal dynamics, and even socioeconomic ramifications – might an individual prognosticate when deliberately instigating and steadfastly maintaining a holistically salubrious and equilibrated lifestyle?

please contribute to this post with serious replies

Nitrox · Answer

@mintyy wrote:

@nitrox wrote:

To add on, cogitating upon the intrinsic malleability of human biophysiology and psychoemotional substrates, what pleiotropic and potentially ramifying sequelae – encompassing somatic adaptations, modulations in neurocognitive efficacy and affective equilibrium, transformations in interpersonal dynamics, and even socioeconomic ramifications – might an individual prognosticate when deliberately instigating and steadfastly maintaining a holistically salubrious and equilibrated lifestyle?

please contribute to this post with serious replies

Considering the nuances of interpersonal communication and the preservation of decorum, what rhetorical strategies or phrasings, employing a sophisticated lexicon, could one deploy to enjoin another individual to cease vocalization without resorting to crude or overtly impolite expressions?

theydontknowmelly · Answer

Okay get out guys
<hr class="bbcode_rule" />

Nitrox · Answer

@theydontknowmelly wrote:

Okay get out guys

Engaging in rigorous self-assessment and employing principles of metacognition, what specific actions, inactions, or communicative modalities might I have inadvertently employed or neglected, resulting in a suboptimal or unintended outcome, and what epistemological frameworks can I utilize to discern the precise locus and nature of the divergence between my intentions and the resultant reality?

MaxTon · Answer

@theydontknowmelly wrote:

Okay get out guys

you need to close the post

Nitrox · Answer

yeah close the post

mintyy · Answer

i agree close it

Nitrox · Answer

May I ask one more question about this topic