I need help. Does anybody know any tips on how to relax and not fear? I'm struggling to do that right now.

Question

MaxTon · Answer

Well to be honest ASMR really helps calm me down when I'm stressed and need to relax or sleep.

minustempo · Answer

Sleep
watching comedy on youtube also helped me a lot in high school

whyjustwhy · Answer

aki nooo :c, i usually just listen to music and play with figet toys

MrMystery · Answer

I usually think that the best way is to find something that you really enjoy to do, something that you can do endlessly and not get bored of

rose12345 · Answer

fear of me?

SaltySuga · Answer

Breath

ihy · Answer

@maxton wrote:

Well to be honest ASMR really helps calm me down when I'm stressed and need to relax or sleep.

Fr

SnowyBreaks · Answer

Listen to rain videos, like storms. Or take deep breaths. Usually doing something that you like calms you down helps aswell

SnowyBreaks · Answer

@snowybreaks wrote:

Listen to rain videos, like storms. Or take deep breaths. Usually doing something that you like calms you down helps aswell

like, calms you down aswell*

Twaylor · Answer

Therapy

theydontknowmelly · Answer

try to do things that helps you relax like music or go to sleep