Do you guys know any tips on how to fall asleep faster?

Question

CloverKris · Answer

Candles, specifically vanilla or lavender would be best
If you can't have active fires in your home, try incense of your personal liking

ARAAG · Answer

Slow your breathing think of  a calming pace take slow deep breaths and close your eyes and before you know it you will fall asleep, another way is clear your mind think nothing and you'll fall asleep, last way is listen to white noise.

TinydinoUwU · Answer

Just breath and close eyes

Twaylor · Answer

Knock yourself out with a book. (Literally.)

Darkest · Answer

Smoke cbd if your of age

MakaylaChuck23 · Answer

Close your eyes and think about something that makes you happy or relaxed Give it a few minutes and you should be asleep by then (idk, that's the only thing i have i hope its somewhat helpful.

MakaylaChuck23 · Answer

@twaylor wrote:

Knock yourself out with a book. (Literally.)

how is that going to do anything

MakaylaChuck23 · Answer

@darkest wrote:

Smoke cbd if your of age

whats cbd

Darkest · Answer

Basically the but without thc

Darkest · Answer

It has a calming effect

minustempo · Answer

@makaylachuck23 wrote:

@twaylor wrote:

Knock yourself out with a book. (Literally.)

how is that going to do anything

technically if you knock yourself up you've fallen asleep

MakaylaChuck23 · Answer

but technically aren't you hurting  yourself cuz you gotta used a "book"

ARAAG · Answer

Nooooo hes def not hurtning himself by litterally smacking himself with a book

@makaylachuck23 wrote:

but technically aren't you hurting yourself cuz you gotta used a "book"

ARAAG · Answer

:/

MakaylaChuck23 · Answer

Ok

MakaylaChuck23 · Answer

the sarcasm 💔

Puffer · Answer

don't sleep the night before

ARAAG · Answer

that's bad for your health

ARAAG · Answer

don't do that

ARAAG · Answer

@makaylachuck23 wrote:

the sarcasm 💔

while it was a kinda not smarty statement sorry like how would a book not hurt

xXAikoXx · Answer

Trick your brain into thinking you need to sleep immediately

xXAikoXx · Answer

Rest your mind, focus solely on resting.

theydontknowmelly · Answer

take a warm bath or shower and take deep breaths

MaxTon · Answer

You reasked the same question you did before, none of us are doctors so we can't give you the best instructions for your health. Go see a medical professional.

Puffer · Answer

eat a bagel

gelphielvr · Answer

my tip doesn't really help me fall asleep. didn't know they could do that

MakaylaChuck23 · Answer

@maxton wrote:

You reasked the same question you did before, none of us are doctors so we can't give you the best instructions for your health. Go see a medical professional.

Maybe she just wants tips or wants to understand different perspectives on how OTHER PEOPLE SLEEP, so maybe it can be helpful to her in a way yk?

Darkest · Answer

Shh Makayla

Darkest · Answer

Hehehe

MakaylaChuck23 · Answer

Uh ok

Syrnn · Answer

@maxton wrote:

You reasked the same question you did before, none of us are doctors so we can't give you the best instructions for your health. Go see a medical professional.

I'm asking tips for sleeping man, it's not about my health, I was giving prior context as to why I couldn't sleep, I don't see how that is a problem, I'm asking a very global worldwide question, sometimes we all can't sleep at night for our own reasons. Stop trying to get me to diagnose it, it's tips on how to sleep.

Syrnn · Answer

@makaylachuck23 wrote:

@maxton wrote:

You reasked the same question you did before, none of us are doctors so we can't give you the best instructions for your health. Go see a medical professional.

Maybe she just wants tips or wants to understand different perspectives on how OTHER PEOPLE SLEEP, so maybe it can be helpful to her in a way yk?

thank you makayla

Kahri · Answer

Tighten your muscles all at the same time then release, make sure you shower with hot water before going to sleep.

Kahri · Answer

@kahri wrote:

Tighten your muscles all at the same time then release, make sure you shower with hot water before going to sleep.

hopefully this helps you it helps me.

Sarahwells · Answer

use the military thecnice technique* ! cant spellT-T ive actualy tried this after i learnd dit apparently its supposed to make you able to sleep no matter whats going on around you look it up i cant quite remmber it

Syrnn · Answer

@sarahwells wrote:

use the military thecnice technique* ! cant spellT-T ive actualy tried this after i learnd dit apparently its supposed to make you able to sleep no matter whats going on around you look it up i cant quite remmber it

alr Ill try itt, tyy