how do I get rid of leg cramps

Question

Luna34 · Answer

Stretch,and move around! that's what I do! helps in 2 min!

guessguess · Answer

@luna34 wrote:

Stretch,and move around! that's what I do! helps in 2 min!

I'll try doing that

guessguess · Answer

hope it works

Nina001 · Answer

you could use a hot compress

Nina001 · Answer

and if that doesn't work try resting your legs or stretching

Cloud4444 · Answer

take strong pain meds

gelphielvr · Answer

@cloud4444 wrote:

take strong pain meds

which ones would you recommend?

Cloud4444 · Answer

@gelphielvr wrote:

@cloud4444 wrote:

take strong pain meds

which ones would you recommend?

morphine

Nina001 · Answer

if any of that doesn't help tylenol

idontexistrn1 · Answer

i'll help with the cramps

xXAikoXx · Answer

Stretch, take medicine, massage, even elevating or putting pressure on your legs (Such as standing) could help

xXAikoXx · Answer

@nina001 wrote:

brooo I'm on my cycle

me too y we in sync

Shadow · Answer

Make sure you're moving (exercise such as walking + stretching), hydrating well, and getting proper nutrition. Deficiencies in minerals like potassium or magnesium can lead to leg cramps.

So if you've been sitting for a while, get moving and grab a banana or some nuts (sunflower, pumpkin, pistachio, etc). They are high in these minerals.

Also if you sit alot, often the adductors get quite tight. An easy fix for this is the butterfly stretch. When your muscles get tight, they *pull* on other muscles and can lead to situations that cause cramps.

Shadow · Answer

Something as simple as a 5minute walk or 10 air squats every hour or so is amazing for your health (:

guessguess · Answer

thanks :D

ihy · Answer

Drink water